Shake and Bake

Workouts

Monday 11/22/21 @ 12:20 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/18/22 @ 1:56 AM
262kj
81rpm
45%
19mph
Friday 6/25/21 @ 1:56 PM
48kj
36rpm
63%
14mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 7:10 PM
111kj
72rpm
54%
21mph
Tuesday 3/31/20 @ 5:17 PM
104kj
53rpm
43%
12mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/4/21 @ 11:18 PM
279kj
79rpm
47%
19mph
Monday 4/5/21 @ 1:31 PM
116kj
50rpm
47%
13mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 4/6/21 @ 11:5 PM
360kj
83rpm
49%
21mph
Friday 4/2/21 @ 3:5 PM
114kj
51rpm
46%
13mph
30 min BHM Celebration Ride
Alex Toussaint
Friday 2/19/21 @ 11:27 PM
316kj
84rpm
47%
20mph
Saturday 3/20/21 @ 11:39 AM
113kj
59rpm
41%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:48 PM
380kj
86rpm
50%
22mph
Monday 7/6/20 @ 11:2 PM
98kj
47rpm
45%
11mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 8:45 AM
443kj
0rpm
0%
0mph
Monday 3/16/20 @ 10:58 PM
64kj
51rpm
36%
9mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/20/20 @ 10:46 AM
kj
rpm
%
0mph
Wednesday 3/4/20 @ 1:53 PM
64kj
46rpm
34%
8mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 4:13 AM
447kj
0rpm
0%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
kj
Monday 11/22/21
262 kj
Tuesday 1/18/22
10 min Climb Ride
Tunde Oyeneyin
48 kj
Friday 6/25/21
111 kj
Saturday 1/16/21
30 min Hip Hop Ride
Alex Toussaint
104 kj
Tuesday 3/31/20
279 kj
Tuesday 5/4/21
30 min AT's Ride to Greatness
Alex Toussaint
116 kj
Monday 4/5/21
360 kj
Tuesday 4/6/21
30 min BHM Celebration Ride
Alex Toussaint
114 kj
Friday 4/2/21
316 kj
Friday 2/19/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
113 kj
Saturday 3/20/21
380 kj
Thursday 3/18/21
30 min The Last Dance Ride
Alex Toussaint
98 kj
Monday 7/6/20
443 kj
Friday 5/22/20
30 min Hip Hop Ride
Tunde Oyeneyin
64 kj
Monday 3/16/20
kj
Friday 3/20/20
30 min Hip Hop Ride
Alex Toussaint
64 kj
Wednesday 3/4/20
447 kj
Saturday 3/7/20