Shake and Bake

Workouts

Thursday 2/4/21 @ 2:57 PM
203kj
77rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/13/24 @ 5:46 PM
✅
310kj
75rpm
50%
20mph
Wednesday 11/17/21 @ 1:2 PM
167kj
75rpm
40%
15mph
30 min The Jess King Experience
Jess King
Wednesday 11/17/21 @ 1:1 PM
✅
264kj
79rpm
46%
19mph
Wednesday 2/10/21 @ 1:3 PM
209kj
76rpm
43%
17mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 2/10/21 @ 1:0 PM
✅
321kj
83rpm
48%
20mph
Wednesday 1/20/21 @ 1:0 PM
241kj
77rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 12:59 PM
✅
283kj
85rpm
45%
19mph
Thursday 1/14/21 @ 1:58 PM
104kj
81rpm
36%
14mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/11/21 @ 11:43 PM
✅
174kj
88rpm
42%
19mph
Wednesday 11/25/20 @ 1:19 PM
327kj
79rpm
41%
17mph
45 min Metallica Ride
Kendall Toole
Saturday 11/21/20 @ 5:26 PM
✅
503kj
87rpm
47%
21mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
203 kj
Thursday 2/4/21
✅ 310 kj
Saturday 1/13/24
30 min The Jess King Experience
Jess King
167 kj
Wednesday 11/17/21
✅ 264 kj
Wednesday 11/17/21
30 min HIIT & Hills Ride
Ally Love
209 kj
Wednesday 2/10/21
✅ 321 kj
Wednesday 2/10/21
30 min Speak Up Ride
Tunde Oyeneyin
241 kj
Wednesday 1/20/21
✅ 283 kj
Wednesday 1/20/21
20 min Year of Yes Ride
Robin Arzón
104 kj
Thursday 1/14/21
✅ 174 kj
Monday 1/11/21
45 min Metallica Ride
Kendall Toole
327 kj
Wednesday 11/25/20
✅ 503 kj
Saturday 11/21/20