Shake and Bake

Workouts

Friday 6/16/23 @ 1:10 PM
βœ…
441kj
86rpm
53%
23mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/4/23 @ 5:6 PM
217kj
80rpm
41%
18mph
Wednesday 6/17/20 @ 4:15 PM
βœ…
747kj
82rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 1:15 AM
501kj
82rpm
49%
21mph
Saturday 12/12/20 @ 12:56 PM
βœ…
1099kj
81rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:7 AM
553kj
80rpm
46%
19mph
Saturday 11/2/19 @ 1:36 PM
βœ…
909kj
79rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 1:43 AM
665kj
81rpm
49%
21mph
Monday 9/16/19 @ 4:36 PM
βœ…
753kj
83rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/15/20 @ 1:53 AM
491kj
81rpm
49%
21mph
Saturday 5/30/20 @ 2:41 PM
βœ…
440kj
83rpm
54%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:45 AM
310kj
84rpm
47%
20mph
Saturday 9/7/19 @ 4:43 PM
βœ…
939kj
85rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:47 AM
705kj
83rpm
49%
21mph
Wednesday 9/18/19 @ 2:12 PM
βœ…
715kj
81rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:48 AM
471kj
81rpm
48%
20mph
Friday 9/6/19 @ 12:7 PM
βœ…
701kj
78rpm
58%
23mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 1:36 AM
477kj
84rpm
47%
20mph
Monday 2/11/19 @ 3:33 PM
βœ…
692kj
84rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 1:37 AM
433kj
81rpm
47%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 441 kj
Friday 6/16/23
217 kj
Sunday 6/4/23
45 min Power Zone Ride
Denis Morton
βœ… 747 kj
Wednesday 6/17/20
501 kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1099 kj
Saturday 12/12/20
553 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 909 kj
Saturday 11/2/19
665 kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
βœ… 753 kj
Monday 9/16/19
491 kj
Monday 6/15/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 440 kj
Saturday 5/30/20
310 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 939 kj
Saturday 9/7/19
705 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 715 kj
Wednesday 9/18/19
471 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
βœ… 701 kj
Friday 9/6/19
477 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
βœ… 692 kj
Monday 2/11/19
433 kj
Wednesday 4/10/19