Shake and Bake

Workouts

Friday 1/14/22 @ 1:58 PM
βœ…
907kj
80rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 5:40 PM
521kj
76rpm
47%
19mph
Wednesday 5/26/21 @ 2:49 PM
βœ…
728kj
83rpm
56%
24mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 12:25 AM
412kj
74rpm
50%
19mph
Monday 11/21/22 @ 12:55 PM
βœ…
435kj
81rpm
53%
23mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/10/20 @ 2:54 PM
270kj
80rpm
46%
19mph
Thursday 3/26/20 @ 11:52 AM
βœ…
733kj
82rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 4:47 PM
484kj
81rpm
49%
20mph
Monday 12/7/20 @ 12:14 PM
βœ…
943kj
77rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:38 PM
623kj
77rpm
50%
20mph
Friday 5/14/21 @ 12:42 PM
βœ…
657kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:17 PM
426kj
80rpm
46%
19mph
Tuesday 2/2/21 @ 1:25 PM
βœ…
719kj
79rpm
57%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 11:12 PM
502kj
71rpm
55%
21mph
Thursday 7/16/20 @ 3:26 PM
βœ…
657kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 11/7/19 @ 12:57 PM
353kj
83rpm
42%
18mph
Monday 6/4/18 @ 1:35 PM
βœ…
415kj
90rpm
50%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/6/19 @ 6:36 PM
188kj
90rpm
36%
16mph
Saturday 1/12/19 @ 5:41 PM
βœ…
1255kj
78rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:36 PM
509kj
90rpm
35%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 907 kj
Friday 1/14/22
521 kj
Thursday 1/13/22
45 min Power Zone Ride
Ben Alldis
βœ… 728 kj
Wednesday 5/26/21
412 kj
Wednesday 1/26/22
30 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Monday 11/21/22
270 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 733 kj
Thursday 3/26/20
484 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 943 kj
Monday 12/7/20
623 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 657 kj
Friday 5/14/21
426 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 719 kj
Tuesday 2/2/21
502 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
βœ… 657 kj
Thursday 7/16/20
353 kj
Thursday 11/7/19
30 min Power Zone Endurance Ride
Denis Morton
βœ… 415 kj
Monday 6/4/18
188 kj
Wednesday 3/6/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1255 kj
Saturday 1/12/19
509 kj
Saturday 1/12/19