Shake and Bake
Workouts
Monday 11/21/22 @ 12:55 PM
✅
435kj
81rpm
53%
23mph
Friday 11/25/22 @ 11:18 AM
171kj
75rpm
38%
15mph
Wednesday 11/23/22 @ 8:51 PM
✅
410kj
78rpm
54%
22mph
Wednesday 11/23/22 @ 10:45 AM
166kj
74rpm
39%
15mph
Monday 12/7/20 @ 12:14 PM
✅
943kj
77rpm
58%
24mph
Sunday 12/6/20 @ 6:30 PM
501kj
81rpm
43%
18mph
Thursday 10/7/21 @ 8:11 PM
✅
718kj
77rpm
59%
24mph
Monday 10/4/21 @ 5:55 PM
373kj
79rpm
43%
18mph
Friday 5/14/21 @ 12:42 PM
✅
657kj
81rpm
55%
23mph
Monday 8/10/20 @ 10:30 AM
345kj
79rpm
43%
18mph
Wednesday 5/26/21 @ 2:49 PM
✅
728kj
83rpm
56%
24mph
Friday 8/13/21 @ 2:17 PM
363kj
78rpm
43%
18mph
Saturday 5/29/21 @ 7:57 PM
✅
1003kj
82rpm
57%
24mph
Saturday 5/29/21 @ 12:25 PM
506kj
77rpm
45%
18mph
Tuesday 2/2/21 @ 1:25 PM
✅
719kj
79rpm
57%
23mph
Tuesday 2/2/21 @ 10:27 AM
384kj
79rpm
44%
18mph
Tuesday 6/2/20 @ 11:50 AM
✅
704kj
83rpm
55%
24mph
Wednesday 6/3/20 @ 10:11 AM
350kj
83rpm
41%
18mph
Saturday 12/30/17 @ 5:39 PM
✅
894kj
82rpm
56%
23mph
Friday 11/9/18 @ 4:49 PM
374kj
78rpm
41%
16mph
Workouts
166
kj
Wednesday 11/23/22
345
kj
Monday 8/10/20
374
kj
Friday 11/9/18