Shake and Bake

Workouts

Tuesday 3/24/20 @ 11:23 AM
βœ…
682kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 8:49 PM
348kj
89rpm
40%
18mph
Saturday 3/21/20 @ 12:3 PM
βœ…
466kj
80rpm
57%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/1/20 @ 10:12 PM
234kj
84rpm
42%
18mph
Saturday 1/30/21 @ 5:7 PM
βœ…
938kj
80rpm
57%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 2:8 PM
415kj
84rpm
40%
17mph
Monday 6/1/20 @ 7:10 PM
βœ…
709kj
83rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:48 PM
317kj
87rpm
39%
17mph
Friday 6/26/20 @ 11:8 AM
βœ…
940kj
80rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 2:20 PM
427kj
78rpm
43%
18mph
Saturday 5/2/20 @ 11:27 AM
βœ…
1010kj
81rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 4:28 PM
463kj
84rpm
41%
18mph
Saturday 2/22/20 @ 2:27 PM
βœ…
967kj
83rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 4:34 PM
469kj
83rpm
42%
18mph
Monday 1/20/20 @ 12:42 PM
βœ…
651kj
82rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:58 PM
331kj
84rpm
40%
18mph
Friday 12/6/19 @ 7:40 PM
βœ…
753kj
73rpm
63%
24mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 2:14 PM
414kj
80rpm
46%
19mph
Wednesday 11/27/19 @ 12:56 PM
βœ…
716kj
81rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/25/19 @ 6:3 PM
365kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 682 kj
Tuesday 3/24/20
348 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 466 kj
Saturday 3/21/20
234 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 938 kj
Saturday 1/30/21
415 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 709 kj
Monday 6/1/20
317 kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 940 kj
Friday 6/26/20
427 kj
Saturday 11/23/19
60 min Power Zone Ride
Matt Wilpers
βœ… 1010 kj
Saturday 5/2/20
463 kj
Monday 12/16/19
60 min Power Zone Ride
Matt Wilpers
βœ… 967 kj
Saturday 2/22/20
469 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 651 kj
Monday 1/20/20
331 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
βœ… 753 kj
Friday 12/6/19
414 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 716 kj
Wednesday 11/27/19
365 kj
Monday 11/25/19