Shake and Bake
Workouts
Monday 3/21/22 @ 11:41 AM
✅
716kj
80rpm
56%
23mph
Tuesday 3/22/22 @ 6:47 PM
290kj
86rpm
37%
16mph
Monday 2/7/22 @ 12:23 PM
✅
664kj
80rpm
54%
23mph
Wednesday 10/6/21 @ 9:40 PM
278kj
83rpm
38%
16mph
Sunday 12/1/19 @ 7:43 PM
✅
663kj
89rpm
52%
23mph
Thursday 10/7/21 @ 9:8 PM
292kj
84rpm
38%
17mph
Sunday 5/30/21 @ 7:5 PM
✅
472kj
80rpm
57%
24mph
Thursday 5/14/20 @ 4:18 PM
194kj
80rpm
40%
17mph
Wednesday 8/14/19 @ 6:59 PM
✅
400kj
85rpm
51%
22mph
Friday 4/23/21 @ 7:35 PM
180kj
87rpm
36%
16mph
Thursday 3/4/21 @ 3:7 PM
✅
445kj
87rpm
52%
23mph
Sunday 5/17/20 @ 3:23 PM
178kj
89rpm
36%
16mph
Friday 11/27/20 @ 3:37 PM
✅
936kj
79rpm
57%
24mph
Tuesday 12/1/20 @ 1:39 AM
411kj
87rpm
38%
17mph
Saturday 12/7/19 @ 5:42 PM
✅
981kj
77rpm
59%
24mph
Sunday 9/20/20 @ 8:41 PM
379kj
82rpm
39%
17mph
Saturday 7/18/20 @ 9:2 PM
✅
435kj
78rpm
56%
23mph
Thursday 7/16/20 @ 8:43 PM
184kj
91rpm
36%
16mph
Friday 6/19/20 @ 1:36 PM
✅
1462kj
82rpm
57%
24mph
Saturday 6/20/20 @ 1:13 PM
573kj
81rpm
39%
17mph
Workouts
278
kj
Wednesday 10/6/21
292
kj
Thursday 10/7/21
194
kj
Thursday 5/14/20
180
kj
Friday 4/23/21
178
kj
Sunday 5/17/20
411
kj
Tuesday 12/1/20
379
kj
Sunday 9/20/20
184
kj
Thursday 7/16/20
573
kj
Saturday 6/20/20