Shake and Bake

Workouts

Sunday 1/16/22 @ 5:15 PM
314kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 4:24 PM
✅
327kj
81rpm
36%
16mph
Monday 10/5/20 @ 1:40 PM
152kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 2:49 PM
✅
177kj
83rpm
38%
16mph
Monday 5/10/21 @ 3:57 PM
416kj
75rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 4:56 PM
✅
695kj
90rpm
42%
19mph
Saturday 2/27/21 @ 1:8 AM
241kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:29 PM
✅
289kj
87rpm
36%
16mph
Tuesday 2/2/21 @ 5:15 PM
254kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:4 PM
✅
304kj
84rpm
37%
17mph
Friday 1/22/21 @ 1:26 AM
125kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 1:56 PM
✅
155kj
85rpm
35%
15mph
Tuesday 11/17/20 @ 5:58 PM
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:47 PM
✅
298kj
86rpm
38%
17mph
Thursday 9/17/20 @ 2:31 PM
229kj
90rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 2:34 PM
✅
269kj
87rpm
36%
16mph
Sunday 4/19/20 @ 4:40 PM
125kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 2:36 PM
✅
168kj
86rpm
36%
16mph
Thursday 3/26/20 @ 2:31 PM
125kj
86rpm
32%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 2:6 PM
✅
139kj
83rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 1/16/22
✅ 327 kj
Friday 1/19/24
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Monday 10/5/20
✅ 177 kj
Tuesday 4/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 5/10/21
✅ 695 kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
241 kj
Saturday 2/27/21
✅ 289 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 2/2/21
✅ 304 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Friday 1/22/21
✅ 155 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Tuesday 11/17/20
✅ 298 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Thursday 9/17/20
✅ 269 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Sunday 4/19/20
✅ 168 kj
Wednesday 4/15/20
30 min Low Impact Ride
Christine D'Ercole
125 kj
Thursday 3/26/20
✅ 139 kj
Tuesday 3/24/20