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Shake and Bake
mamaspinsagain
Carlsbad, CA
16
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
176 🔥
Beat mamaspinsagain
Workouts
Previous Workouts
Next Workouts
Sunday 1/16/22 @ 5:15 PM
314
kj
73
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/19/24 @ 4:24 PM
✅
327
kj
81
rpm
36
%
16
mph
Monday 10/5/20 @ 1:40 PM
152
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/7/20 @ 2:49 PM
✅
177
kj
83
rpm
38
%
16
mph
Monday 5/10/21 @ 3:57 PM
416
kj
75
rpm
39
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/5/22 @ 4:56 PM
✅
695
kj
90
rpm
42
%
19
mph
Saturday 2/27/21 @ 1:8 AM
241
kj
86
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 2/9/21 @ 4:29 PM
✅
289
kj
87
rpm
36
%
16
mph
Tuesday 2/2/21 @ 5:15 PM
254
kj
80
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 4:4 PM
✅
304
kj
84
rpm
37
%
17
mph
Friday 1/22/21 @ 1:26 AM
125
kj
85
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 6/12/20 @ 1:56 PM
✅
155
kj
85
rpm
35
%
15
mph
Tuesday 11/17/20 @ 5:58 PM
253
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 12:47 PM
✅
298
kj
86
rpm
38
%
17
mph
Thursday 9/17/20 @ 2:31 PM
229
kj
90
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 2:34 PM
✅
269
kj
87
rpm
36
%
16
mph
Sunday 4/19/20 @ 4:40 PM
125
kj
85
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 2:36 PM
✅
168
kj
86
rpm
36
%
16
mph
Thursday 3/26/20 @ 2:31 PM
125
kj
86
rpm
32
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/24/20 @ 2:6 PM
✅
139
kj
83
rpm
34
%
15
mph
Previous Workouts
Next Workouts
mamaspinsagain
Carlsbad, CA
16
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
176 🔥
Beat mamaspinsagain
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
314
kj
Sunday 1/16/22
✅
327
kj
Friday 1/19/24
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
152
kj
Monday 10/5/20
✅
177
kj
Tuesday 4/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Monday 5/10/21
✅
695
kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
View Class
Share
241
kj
Saturday 2/27/21
✅
289
kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
254
kj
Tuesday 2/2/21
✅
304
kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
125
kj
Friday 1/22/21
✅
155
kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
253
kj
Tuesday 11/17/20
✅
298
kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
229
kj
Thursday 9/17/20
✅
269
kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
125
kj
Sunday 4/19/20
✅
168
kj
Wednesday 4/15/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
125
kj
Thursday 3/26/20
✅
139
kj
Tuesday 3/24/20
Previous Workouts
Next Workouts