Shake and Bake
VS
Workouts
Wednesday 11/29/23 @ 10:43 PM
kj
rpm
%
0mph
Friday 12/1/23 @ 9:50 PM
✅
206kj
65rpm
63%
22mph
Monday 9/19/22 @ 5:4 PM
439kj
69rpm
52%
20mph
Thursday 11/24/22 @ 1:11 PM
✅
636kj
71rpm
60%
23mph
Wednesday 3/9/22 @ 9:58 PM
172kj
86rpm
42%
19mph
Tuesday 3/29/22 @ 10:17 PM
✅
203kj
75rpm
50%
20mph
Sunday 1/9/22 @ 4:54 PM
292kj
75rpm
50%
20mph
Sunday 1/9/22 @ 4:58 PM
✅
427kj
65rpm
63%
23mph
Monday 10/5/20 @ 2:24 PM
283kj
73rpm
51%
19mph
Tuesday 9/29/20 @ 9:49 PM
✅
471kj
75rpm
59%
23mph
Tuesday 9/8/20 @ 10:31 PM
310kj
68rpm
56%
20mph
Monday 9/21/20 @ 2:5 PM
✅
409kj
67rpm
60%
22mph
Monday 7/6/20 @ 7:28 PM
280kj
74rpm
50%
19mph
Monday 7/13/20 @ 9:33 PM
✅
469kj
74rpm
60%
23mph
Friday 3/20/20 @ 3:57 PM
322kj
69rpm
55%
20mph
Tuesday 4/14/20 @ 2:7 PM
✅
431kj
70rpm
60%
23mph
Monday 5/27/19 @ 9:11 PM
235kj
68rpm
50%
18mph
Tuesday 3/17/20 @ 10:5 PM
✅
410kj
68rpm
59%
22mph
Tuesday 12/18/18 @ 9:8 PM
241kj
83rpm
43%
18mph
Friday 12/21/18 @ 10:57 AM
✅
275kj
75rpm
48%
19mph
makemovesmandy
^ find me on IG!
20
VS
c_franklin
Portland, ME
261
🔥
Workouts
280
kj
Monday 7/6/20
322
kj
Friday 3/20/20
235
kj
Monday 5/27/19