Shake and Bake

Workouts

Thursday 4/15/21 @ 6:32 PM
βœ…
208kj
79rpm
48%
20mph
20 min HIIT Ride
Ally Love
Wednesday 4/14/21 @ 12:21 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 10:20 PM
βœ…
284kj
83rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 12:54 AM
kj
rpm
%
0mph
Thursday 5/28/20 @ 4:26 PM
βœ…
294kj
73rpm
51%
20mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Thursday 5/28/20 @ 10:35 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 2:26 PM
140kj
73rpm
45%
17mph
20 min New Tracks Ride
Ally Love
Monday 4/13/20 @ 11:33 AM
βœ…
191kj
82rpm
46%
19mph
Thursday 1/23/20 @ 4:24 PM
βœ…
298kj
51rpm
71%
20mph
30 min Pop Ride
Ally Love
Thursday 1/23/20 @ 7:19 PM
kj
rpm
%
0mph
Saturday 10/5/19 @ 3:11 PM
βœ…
263kj
81rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:4 AM
kj
rpm
%
0mph
Tuesday 4/24/18 @ 5:32 PM
βœ…
261kj
84rpm
45%
19mph
30 min Hip Hop Ride
Ally Love
Tuesday 4/24/18 @ 7:38 PM
kj
rpm
%
0mph
Friday 1/19/18 @ 11:33 PM
βœ…
156kj
87rpm
42%
18mph
20 min GMA Metrics Ride
Robin ArzΓ³n
Friday 1/19/18 @ 1:16 PM
101kj
80rpm
35%
15mph
Sunday 12/3/17 @ 1:55 PM
βœ…
259kj
85rpm
37%
16mph
45 min New Tracks Ride
Ally Love
Monday 11/27/17 @ 2:16 AM
kj
rpm
%
0mph
Friday 12/1/17 @ 7:4 PM
βœ…
185kj
81rpm
38%
16mph
30 min Hip Hop Ride
Ally Love
Friday 12/1/17 @ 11:12 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Ally Love
βœ… 208 kj
Thursday 4/15/21
kj
Wednesday 4/14/21
30 min The Jess King Experience
Jess King
βœ… 284 kj
Sunday 11/15/20
kj
Friday 11/13/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
βœ… 294 kj
Thursday 5/28/20
kj
Thursday 5/28/20
20 min New Tracks Ride
Ally Love
140 kj
Monday 2/10/20
βœ… 191 kj
Monday 4/13/20
30 min Pop Ride
Ally Love
βœ… 298 kj
Thursday 1/23/20
kj
Thursday 1/23/20
30 min The Jess King Experience
Jess King
βœ… 263 kj
Saturday 10/5/19
kj
Friday 10/4/19
30 min Hip Hop Ride
Ally Love
βœ… 261 kj
Tuesday 4/24/18
kj
Tuesday 4/24/18
20 min GMA Metrics Ride
Robin ArzΓ³n
βœ… 156 kj
Friday 1/19/18
101 kj
Friday 1/19/18
45 min New Tracks Ride
Ally Love
βœ… 259 kj
Sunday 12/3/17
kj
Monday 11/27/17
30 min Hip Hop Ride
Ally Love
βœ… 185 kj
Friday 12/1/17
kj
Friday 12/1/17