Shake and Bake
VS
Workouts
Saturday 12/9/23 @ 8:43 PM
✅
277kj
68rpm
51%
19mph
Wednesday 12/13/23 @ 6:52 PM
216kj
69rpm
45%
17mph
Thursday 2/23/23 @ 7:37 PM
182kj
72rpm
49%
19mph
Thursday 2/23/23 @ 1:3 PM
✅
185kj
75rpm
49%
19mph
Saturday 11/19/22 @ 8:15 PM
✅
205kj
78rpm
49%
20mph
Sunday 11/20/22 @ 2:37 PM
179kj
73rpm
49%
19mph
Thursday 12/31/20 @ 4:33 PM
402kj
69rpm
51%
19mph
Thursday 12/31/20 @ 8:43 PM
✅
544kj
50rpm
69%
20mph
Sunday 9/27/20 @ 5:24 PM
395kj
68rpm
51%
19mph
Thursday 10/1/20 @ 8:25 PM
✅
550kj
50rpm
70%
21mph
Thursday 7/2/20 @ 5:28 PM
273kj
72rpm
51%
19mph
Saturday 7/4/20 @ 7:39 PM
✅
339kj
50rpm
67%
20mph
Tuesday 3/17/20 @ 8:13 PM
127kj
75rpm
47%
19mph
Wednesday 4/1/20 @ 4:22 PM
✅
201kj
54rpm
70%
22mph
Tuesday 2/4/20 @ 7:45 PM
201kj
65rpm
48%
17mph
Thursday 2/13/20 @ 12:14 PM
✅
261kj
62rpm
54%
18mph
Friday 3/15/19 @ 4:49 AM
✅
304kj
78rpm
49%
20mph
Thursday 3/28/19 @ 10:39 AM
214kj
70rpm
46%
17mph
Saturday 2/23/19 @ 5:58 PM
✅
419kj
77rpm
48%
19mph
Tuesday 3/12/19 @ 10:28 PM
313kj
77rpm
42%
17mph
makemovesmandy
^ find me on insta
83
🔥
VS
afreshstart
Washington, DC
81
Workouts
216
kj
Wednesday 12/13/23
402
kj
Thursday 12/31/20
214
kj
Thursday 3/28/19
313
kj
Tuesday 3/12/19