Shake and Bake

Workouts

Thursday 4/6/23 @ 2:40 PM
βœ…
141kj
68rpm
51%
19mph
15 min Low Impact Ride
Jess King
Wednesday 1/31/24 @ 4:21 PM
78kj
80rpm
36%
15mph
Tuesday 8/3/21 @ 10:12 PM
βœ…
189kj
78rpm
48%
19mph
20 min Tropical House Ride
Jess King
Monday 3/27/23 @ 10:30 PM
159kj
75rpm
45%
18mph
Wednesday 5/11/22 @ 9:33 PM
βœ…
193kj
73rpm
51%
20mph
20 min 2000s Ride
Jess King
Wednesday 5/25/22 @ 10:16 AM
141kj
77rpm
43%
17mph
Thursday 11/4/21 @ 11:51 PM
βœ…
357kj
68rpm
57%
21mph
30 min The Jess King Experience
Jess King
Friday 12/3/21 @ 11:50 AM
193kj
74rpm
42%
16mph
Saturday 4/3/21 @ 3:13 PM
βœ…
157kj
79rpm
49%
20mph
15 min Low Impact Ride
Jess King
Wednesday 4/14/21 @ 9:48 PM
57kj
66rpm
36%
13mph
Saturday 3/20/21 @ 3:58 PM
βœ…
365kj
65rpm
58%
21mph
30 min 7-Year Anniversary Ride
Jess King
Monday 4/12/21 @ 9:43 AM
138kj
68rpm
39%
14mph
Sunday 1/3/21 @ 10:42 PM
βœ…
179kj
81rpm
45%
19mph
20 min 2000s Ride
Jess King
Thursday 1/7/21 @ 1:38 PM
154kj
77rpm
44%
18mph
Wednesday 11/18/20 @ 7:41 PM
βœ…
293kj
83rpm
46%
20mph
30 min The Jess King Experience
Jess King
Monday 12/7/20 @ 2:58 PM
251kj
78rpm
46%
18mph
Sunday 5/10/20 @ 5:7 PM
βœ…
294kj
57rpm
60%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 9:36 PM
282kj
79rpm
47%
19mph
Tuesday 4/30/19 @ 12:43 PM
βœ…
350kj
72rpm
47%
18mph
45 min Live DJ Ride
Jess King
Friday 4/26/19 @ 8:34 PM
328kj
74rpm
44%
17mph

Workouts

15 min Low Impact Ride
Jess King
βœ… 141 kj
Thursday 4/6/23
78 kj
Wednesday 1/31/24
20 min Tropical House Ride
Jess King
βœ… 189 kj
Tuesday 8/3/21
159 kj
Monday 3/27/23
20 min 2000s Ride
Jess King
βœ… 193 kj
Wednesday 5/11/22
141 kj
Wednesday 5/25/22
30 min The Jess King Experience
Jess King
βœ… 357 kj
Thursday 11/4/21
193 kj
Friday 12/3/21
15 min Low Impact Ride
Jess King
βœ… 157 kj
Saturday 4/3/21
57 kj
Wednesday 4/14/21
30 min 7-Year Anniversary Ride
Jess King
βœ… 365 kj
Saturday 3/20/21
138 kj
Monday 4/12/21
20 min 2000s Ride
Jess King
βœ… 179 kj
Sunday 1/3/21
154 kj
Thursday 1/7/21
30 min The Jess King Experience
Jess King
βœ… 293 kj
Wednesday 11/18/20
251 kj
Monday 12/7/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 294 kj
Sunday 5/10/20
282 kj
Friday 5/8/20
45 min Live DJ Ride
Jess King
βœ… 350 kj
Tuesday 4/30/19
328 kj
Friday 4/26/19