Shake and Bake
Workouts
Monday 12/6/21 @ 11:28 PM
176kj
77rpm
40%
16mph
Monday 5/22/23 @ 9:41 PM
✅
308kj
80rpm
48%
20mph
Monday 7/13/20 @ 4:8 PM
365kj
87rpm
38%
17mph
Friday 6/4/21 @ 9:19 AM
✅
473kj
81rpm
47%
20mph
Sunday 11/13/22 @ 9:58 PM
209kj
88rpm
38%
17mph
Monday 11/14/22 @ 11:10 PM
✅
265kj
77rpm
46%
19mph
Saturday 9/10/22 @ 1:54 PM
275kj
84rpm
38%
16mph
Tuesday 4/5/22 @ 10:14 PM
✅
419kj
76rpm
48%
19mph
Sunday 12/6/20 @ 4:17 PM
240kj
76rpm
46%
18mph
Tuesday 8/18/20 @ 9:29 AM
✅
280kj
76rpm
48%
19mph
Monday 11/23/20 @ 8:30 PM
502kj
85rpm
42%
18mph
Thursday 11/12/20 @ 9:28 PM
✅
568kj
74rpm
49%
19mph
Tuesday 7/7/20 @ 10:36 PM
217kj
87rpm
39%
17mph
Tuesday 4/30/19 @ 6:34 AM
✅
269kj
82rpm
44%
19mph
Monday 7/6/20 @ 4:19 PM
169kj
77rpm
39%
16mph
Tuesday 7/7/20 @ 9:30 AM
✅
298kj
78rpm
48%
20mph
Monday 4/6/20 @ 10:31 AM
272kj
86rpm
37%
16mph
Saturday 6/13/20 @ 12:34 PM
✅
475kj
82rpm
47%
20mph
Monday 6/8/20 @ 9:38 PM
351kj
81rpm
42%
18mph
Tuesday 4/9/19 @ 8:48 AM
✅
414kj
83rpm
44%
19mph
Workouts
275
kj
Saturday 9/10/22
502
kj
Monday 11/23/20
217
kj
Tuesday 7/7/20
272
kj
Monday 4/6/20