Shake and Bake
Workouts
Saturday 7/18/20 @ 11:13 PM
206kj
86rpm
39%
17mph
Monday 7/13/20 @ 9:50 PM
✅
217kj
84rpm
41%
17mph
Thursday 11/17/22 @ 10:33 PM
190kj
84rpm
38%
17mph
Sunday 9/26/21 @ 8:2 PM
✅
246kj
86rpm
41%
18mph
Wednesday 10/5/22 @ 9:59 PM
193kj
89rpm
37%
17mph
Friday 8/20/21 @ 8:23 PM
✅
243kj
86rpm
41%
18mph
Saturday 9/19/20 @ 2:59 PM
✅
495kj
92rpm
40%
18mph
Monday 9/21/20 @ 8:45 PM
491kj
80rpm
44%
18mph
Tuesday 7/7/20 @ 10:36 PM
217kj
87rpm
39%
17mph
Friday 7/10/20 @ 7:58 PM
✅
220kj
84rpm
40%
17mph
Tuesday 5/12/20 @ 11:59 PM
✅
231kj
89rpm
39%
18mph
Tuesday 5/19/20 @ 2:59 PM
229kj
88rpm
40%
18mph
Wednesday 3/11/20 @ 11:37 PM
224kj
77rpm
44%
17mph
Tuesday 3/17/20 @ 11:20 AM
✅
241kj
77rpm
46%
18mph
Friday 10/18/19 @ 9:4 PM
130kj
93rpm
34%
16mph
Saturday 3/14/20 @ 4:6 PM
✅
142kj
96rpm
35%
17mph
Thursday 12/19/19 @ 12:16 PM
✅
54kj
80rpm
37%
15mph
Saturday 12/14/19 @ 2:39 PM
49kj
78rpm
37%
15mph
Friday 11/29/19 @ 3:25 PM
232kj
86rpm
34%
15mph
Wednesday 11/6/19 @ 11:27 PM
✅
261kj
86rpm
36%
15mph
Workouts
206
kj
Saturday 7/18/20
190
kj
Thursday 11/17/22
193
kj
Wednesday 10/5/22
491
kj
Monday 9/21/20
217
kj
Tuesday 7/7/20
229
kj
Tuesday 5/19/20
224
kj
Wednesday 3/11/20
49
kj
Saturday 12/14/19
232
kj
Friday 11/29/19