Shake and Bake

Workouts

Saturday 2/13/21 @ 4:47 PM
✅
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 10:52 AM
210kj
82rpm
34%
15mph
Monday 11/9/20 @ 10:35 PM
✅
356kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 6:37 PM
220kj
78rpm
36%
15mph
Monday 7/6/20 @ 10:3 PM
✅
370kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:28 AM
217kj
84rpm
33%
15mph
Monday 6/22/20 @ 9:48 PM
✅
361kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:34 PM
215kj
88rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Saturday 2/13/21
210 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Monday 11/9/20
220 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Monday 7/6/20
217 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Monday 6/22/20
215 kj
Monday 6/22/20