Shake and Bake
Workouts
Friday 9/8/23 @ 9:10 PM
265kj
80rpm
38%
16mph
Monday 9/11/23 @ 9:53 AM
✅
403kj
81rpm
45%
19mph
Wednesday 9/7/22 @ 8:14 PM
202kj
88rpm
37%
17mph
Monday 9/5/22 @ 2:38 PM
✅
297kj
91rpm
43%
20mph
Wednesday 10/5/22 @ 9:59 PM
193kj
89rpm
37%
17mph
Monday 10/3/22 @ 9:43 PM
✅
263kj
91rpm
40%
19mph
Sunday 11/13/22 @ 9:58 PM
209kj
88rpm
38%
17mph
Wednesday 2/22/23 @ 11:2 AM
✅
281kj
85rpm
43%
19mph
Wednesday 9/14/22 @ 11:12 PM
210kj
91rpm
37%
17mph
Monday 9/12/22 @ 10:4 AM
✅
285kj
90rpm
42%
19mph
Saturday 9/10/22 @ 1:54 PM
275kj
84rpm
38%
16mph
Friday 9/9/22 @ 10:10 AM
✅
392kj
83rpm
44%
19mph
Thursday 1/28/21 @ 12:39 AM
376kj
86rpm
41%
18mph
Wednesday 1/6/21 @ 11:3 AM
✅
413kj
94rpm
41%
19mph
Sunday 12/6/20 @ 4:17 PM
240kj
76rpm
46%
18mph
Wednesday 8/19/20 @ 10:18 AM
✅
257kj
82rpm
45%
19mph
Wednesday 9/23/20 @ 10:6 PM
357kj
84rpm
42%
18mph
Wednesday 1/29/20 @ 10:29 AM
✅
361kj
84rpm
42%
18mph
Saturday 9/19/20 @ 2:59 PM
✅
495kj
92rpm
40%
18mph
Saturday 1/25/20 @ 11:1 AM
494kj
86rpm
42%
18mph
Workouts
193
kj
Wednesday 10/5/22
275
kj
Saturday 9/10/22
357
kj
Wednesday 9/23/20
494
kj
Saturday 1/25/20