Shake and Bake

Workouts

Monday 11/28/22 @ 1:13 AM
297kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:55 PM
✅
316kj
88rpm
38%
17mph
Wednesday 5/27/20 @ 10:42 PM
✅
232kj
92rpm
38%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/28/20 @ 12:20 PM
203kj
88rpm
37%
17mph
Saturday 2/13/21 @ 4:47 PM
✅
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 1:46 PM
289kj
84rpm
38%
17mph
Saturday 1/30/21 @ 2:23 PM
✅
470kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:36 PM
331kj
78rpm
38%
16mph
Saturday 9/5/20 @ 3:35 PM
358kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/8/21 @ 1:30 PM
✅
368kj
72rpm
42%
16mph
Wednesday 11/18/20 @ 10:55 PM
✅
362kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 2:12 PM
297kj
81rpm
40%
17mph
Monday 11/9/20 @ 10:35 PM
✅
356kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:23 PM
282kj
82rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 11/28/22
✅ 316 kj
Wednesday 2/17/21
30 min Power Zone Ride
Christine D'Ercole
✅ 232 kj
Wednesday 5/27/20
203 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Saturday 2/13/21
289 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Saturday 1/30/21
331 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 9/5/20
✅ 368 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Wednesday 11/18/20
297 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Monday 11/9/20
282 kj
Monday 11/9/20