Shake and Bake
Workouts
Sunday 3/24/24 @ 11:57 PM
✅
100kj
74rpm
37%
15mph
Wednesday 3/29/23 @ 3:42 PM
66kj
68rpm
32%
12mph
Friday 8/25/23 @ 11:7 PM
✅
95kj
82rpm
38%
16mph
Sunday 9/3/23 @ 3:59 PM
49kj
74rpm
31%
12mph
Wednesday 3/1/23 @ 2:50 AM
✅
63kj
78rpm
40%
17mph
Tuesday 3/21/23 @ 3:7 PM
25kj
65rpm
30%
11mph
Thursday 3/16/23 @ 12:0 AM
✅
117kj
78rpm
38%
16mph
Wednesday 3/4/20 @ 2:38 PM
81kj
75rpm
34%
14mph
Tuesday 11/29/22 @ 2:19 AM
✅
95kj
86rpm
37%
16mph
Monday 11/28/22 @ 4:47 PM
24kj
59rpm
26%
9mph
Tuesday 11/10/20 @ 12:25 AM
✅
232kj
78rpm
44%
18mph
Wednesday 11/11/20 @ 3:15 PM
141kj
61rpm
44%
15mph
Wednesday 5/27/20 @ 11:2 PM
✅
165kj
78rpm
38%
15mph
Monday 6/15/20 @ 3:55 PM
141kj
73rpm
38%
15mph
Saturday 8/17/19 @ 9:40 PM
✅
301kj
80rpm
40%
17mph
Friday 8/2/19 @ 1:50 PM
246kj
74rpm
40%
16mph
Saturday 4/11/20 @ 2:31 PM
105kj
77rpm
37%
15mph
Saturday 3/28/20 @ 3:39 PM
✅
105kj
75rpm
39%
15mph
Wednesday 11/13/19 @ 12:12 AM
✅
99kj
85rpm
34%
15mph
Thursday 11/21/19 @ 2:32 PM
75kj
83rpm
31%
13mph
Workouts
81
kj
Wednesday 3/4/20
141
kj
Wednesday 11/11/20
246
kj
Friday 8/2/19
105
kj
Saturday 4/11/20