Shake and Bake
Workouts
Thursday 5/2/24 @ 10:20 AM
105kj
66rpm
42%
15mph
Thursday 5/2/24 @ 10:20 AM
✅
150kj
72rpm
45%
17mph
Tuesday 4/30/24 @ 10:18 AM
159kj
68rpm
41%
15mph
Tuesday 4/30/24 @ 10:18 AM
✅
205kj
71rpm
44%
17mph
Monday 3/4/24 @ 11:16 AM
171kj
64rpm
44%
16mph
Monday 3/4/24 @ 11:17 AM
✅
251kj
71rpm
48%
18mph
Tuesday 11/14/23 @ 11:16 AM
153kj
64rpm
42%
15mph
Sunday 12/3/23 @ 3:51 PM
✅
240kj
76rpm
45%
18mph
Saturday 7/29/23 @ 1:20 PM
125kj
66rpm
45%
16mph
Saturday 7/29/23 @ 1:20 PM
✅
151kj
72rpm
46%
17mph
Thursday 12/8/22 @ 11:11 AM
165kj
66rpm
43%
16mph
Wednesday 9/14/22 @ 11:31 AM
✅
193kj
76rpm
42%
17mph
Sunday 12/19/21 @ 3:9 PM
193kj
76rpm
42%
17mph
Sunday 12/19/21 @ 3:9 PM
✅
209kj
79rpm
42%
17mph
Wednesday 12/8/21 @ 11:14 AM
185kj
75rpm
42%
16mph
Thursday 12/9/21 @ 10:38 PM
✅
220kj
79rpm
43%
17mph
Thursday 4/15/21 @ 10:50 AM
168kj
75rpm
40%
16mph
Friday 4/16/21 @ 2:57 PM
✅
233kj
81rpm
43%
18mph
Wednesday 2/17/21 @ 12:30 PM
244kj
70rpm
41%
16mph
Wednesday 2/17/21 @ 12:30 PM
✅
301kj
78rpm
41%
17mph
Workouts
165
kj
Thursday 12/8/22
185
kj
Wednesday 12/8/21