Shake and Bake
Workouts
Wednesday 8/30/23 @ 2:56 PM
✅
427kj
84rpm
46%
19mph
Monday 4/26/21 @ 7:9 PM
380kj
87rpm
41%
18mph
Thursday 12/5/19 @ 3:47 PM
✅
445kj
88rpm
44%
20mph
Thursday 12/5/19 @ 10:48 PM
380kj
89rpm
41%
19mph
Monday 11/11/19 @ 3:26 PM
636kj
84rpm
47%
20mph
Saturday 5/16/20 @ 3:34 PM
✅
646kj
87rpm
46%
20mph
Sunday 1/26/20 @ 8:57 PM
597kj
82rpm
46%
20mph
Friday 9/18/20 @ 7:45 PM
✅
647kj
91rpm
45%
20mph
Thursday 8/20/20 @ 4:44 PM
428kj
83rpm
46%
19mph
Wednesday 9/16/20 @ 9:43 PM
✅
494kj
92rpm
45%
21mph
Thursday 4/18/19 @ 2:41 PM
425kj
85rpm
42%
19mph
Tuesday 4/21/20 @ 2:3 PM
✅
460kj
83rpm
46%
20mph
Wednesday 4/1/20 @ 5:36 PM
449kj
86rpm
44%
20mph
Tuesday 3/31/20 @ 4:8 PM
✅
469kj
85rpm
46%
20mph
Friday 9/20/19 @ 1:47 PM
✅
628kj
86rpm
46%
20mph
Saturday 9/21/19 @ 3:56 PM
454kj
82rpm
41%
18mph
Monday 7/1/19 @ 5:44 PM
✅
317kj
90rpm
45%
20mph
Wednesday 6/5/19 @ 2:20 PM
164kj
72rpm
38%
15mph
Wednesday 4/24/19 @ 3:37 PM
✅
262kj
88rpm
42%
19mph
Wednesday 5/22/19 @ 8:15 PM
152kj
71rpm
36%
14mph
Workouts
380
kj
Monday 4/26/21
380
kj
Thursday 12/5/19
636
kj
Monday 11/11/19
597
kj
Sunday 1/26/20
428
kj
Thursday 8/20/20
454
kj
Saturday 9/21/19
164
kj
Wednesday 6/5/19
152
kj
Wednesday 5/22/19