Shake and Bake

Workouts

Monday 9/24/18 @ 4:20 PM
✅
429kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/24/18 @ 2:10 PM
373kj
82rpm
43%
18mph
Tuesday 10/9/18 @ 2:29 PM
✅
465kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 3:14 PM
368kj
80rpm
44%
18mph
Wednesday 12/5/18 @ 1:27 PM
✅
296kj
88rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/9/18 @ 5:32 PM
241kj
81rpm
43%
18mph
Thursday 11/15/18 @ 3:54 PM
✅
451kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 3:51 PM
356kj
81rpm
43%
18mph
Monday 10/1/18 @ 3:41 PM
✅
465kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/27/18 @ 2:9 PM
384kj
83rpm
43%
19mph
Tuesday 7/31/18 @ 2:21 PM
✅
292kj
86rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/10/18 @ 3:23 PM
251kj
81rpm
44%
18mph
Saturday 8/4/18 @ 4:34 PM
✅
562kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/5/18 @ 3:44 PM
485kj
80rpm
43%
18mph
Friday 2/2/18 @ 5:45 PM
✅
845kj
82rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/17 @ 5:42 PM
713kj
76rpm
45%
18mph
Wednesday 1/24/18 @ 4:57 PM
✅
407kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/9/18 @ 3:59 PM
377kj
82rpm
43%
19mph
Tuesday 1/16/18 @ 5:13 PM
✅
347kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/15/18 @ 4:53 PM
338kj
79rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 429 kj
Monday 9/24/18
373 kj
Monday 9/24/18
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Tuesday 10/9/18
368 kj
Thursday 8/23/18
30 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Wednesday 12/5/18
241 kj
Sunday 12/9/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Thursday 11/15/18
356 kj
Monday 11/12/18
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Monday 10/1/18
384 kj
Thursday 9/27/18
30 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Tuesday 7/31/18
251 kj
Friday 8/10/18
60 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Saturday 8/4/18
485 kj
Sunday 8/5/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 845 kj
Friday 2/2/18
713 kj
Saturday 12/16/17
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Wednesday 1/24/18
377 kj
Tuesday 1/9/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 347 kj
Tuesday 1/16/18
338 kj
Monday 1/15/18