Shake and Bake
Workouts
Monday 1/28/19 @ 4:50 PM
627kj
86rpm
46%
20mph
Friday 6/28/19 @ 1:43 AM
✅
665kj
81rpm
49%
21mph
Wednesday 6/17/20 @ 2:7 PM
442kj
85rpm
45%
19mph
Monday 6/22/20 @ 1:15 AM
✅
501kj
82rpm
49%
21mph
Monday 9/16/19 @ 4:30 PM
484kj
83rpm
47%
20mph
Monday 6/15/20 @ 1:53 AM
✅
491kj
81rpm
49%
21mph
Monday 8/17/20 @ 8:5 PM
413kj
83rpm
45%
19mph
Monday 3/2/20 @ 2:24 AM
✅
467kj
83rpm
47%
20mph
Wednesday 3/18/20 @ 2:55 PM
571kj
83rpm
46%
20mph
Tuesday 2/18/20 @ 1:47 AM
✅
705kj
83rpm
49%
21mph
Tuesday 9/24/19 @ 3:5 PM
468kj
84rpm
46%
20mph
Saturday 9/28/19 @ 1:48 AM
✅
471kj
81rpm
48%
20mph
Wednesday 9/4/19 @ 2:10 PM
443kj
80rpm
45%
19mph
Monday 9/9/19 @ 1:36 AM
✅
477kj
84rpm
47%
20mph
Tuesday 7/23/19 @ 7:34 PM
286kj
84rpm
43%
19mph
Thursday 7/25/19 @ 1:53 AM
✅
317kj
83rpm
47%
20mph
Wednesday 5/8/19 @ 3:4 PM
314kj
85rpm
46%
20mph
Tuesday 5/7/19 @ 1:50 AM
✅
316kj
85rpm
47%
20mph
Monday 4/8/19 @ 4:36 PM
✅
480kj
87rpm
46%
20mph
Wednesday 4/10/19 @ 1:37 AM
433kj
81rpm
47%
20mph
Workouts
627
kj
Monday 1/28/19
413
kj
Monday 8/17/20
571
kj
Wednesday 3/18/20