Shake and Bake

Workouts

Friday 6/2/23 @ 2:46 PM
456kj
88rpm
45%
20mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 7/5/23 @ 8:43 PM
415kj
89rpm
42%
19mph
Tuesday 4/25/23 @ 2:1 PM
415kj
81rpm
45%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 3/30/23 @ 10:14 PM
395kj
87rpm
42%
19mph
Sunday 1/22/23 @ 5:19 PM
412kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/11/22 @ 9:59 PM
401kj
85rpm
43%
19mph
Tuesday 10/12/21 @ 5:24 PM
410kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 10:17 PM
423kj
86rpm
43%
19mph
Wednesday 6/17/20 @ 2:7 PM
442kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 10:30 PM
466kj
93rpm
43%
20mph
Sunday 2/28/21 @ 4:32 PM
582kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:56 PM
598kj
87rpm
44%
20mph
Monday 1/13/20 @ 2:21 PM
210kj
87rpm
46%
20mph
20 min 60s Ride
Hannah Corbin
Monday 4/13/20 @ 3:0 PM
189kj
81rpm
46%
19mph
Friday 8/17/18 @ 10:40 PM
78kj
80rpm
43%
18mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/21/18 @ 2:17 PM
90kj
89rpm
42%
19mph
Sunday 7/1/18 @ 2:45 PM
466kj
79rpm
49%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
618kj
85rpm
52%
23mph
Monday 8/21/17 @ 2:26 PM
414kj
82rpm
45%
19mph
45 min Metrics Ride
Ally Love
Monday 8/21/17 @ 2:22 PM
546kj
87rpm
49%
21mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
456 kj
Friday 6/2/23
415 kj
Wednesday 7/5/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
415 kj
Tuesday 4/25/23
395 kj
Thursday 3/30/23
45 min Power Zone Endurance Ride
Christine D'Ercole
412 kj
Sunday 1/22/23
401 kj
Tuesday 10/11/22
45 min Power Zone Ride
Denis Morton
410 kj
Tuesday 10/12/21
423 kj
Monday 10/11/21
45 min Power Zone Ride
Denis Morton
442 kj
Wednesday 6/17/20
466 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
582 kj
Sunday 2/28/21
598 kj
Thursday 2/25/21
20 min 60s Ride
Hannah Corbin
210 kj
Monday 1/13/20
189 kj
Monday 4/13/20
10 min Low Impact Ride
Jenn Sherman
78 kj
Friday 8/17/18
90 kj
Tuesday 8/21/18
45 min All for One Ride
All Instructors
466 kj
Sunday 7/1/18
618 kj
Sunday 7/1/18
45 min Metrics Ride
Ally Love
414 kj
Monday 8/21/17
546 kj
Monday 8/21/17