Shake and Bake

Workouts

Monday 7/4/22 @ 2:38 PM
327kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/12/23 @ 9:2 PM
215kj
82rpm
34%
15mph
Friday 2/12/21 @ 2:11 AM
289kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 8:6 PM
177kj
78rpm
33%
13mph
Sunday 2/7/21 @ 3:39 PM
193kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 4:49 PM
130kj
78rpm
34%
14mph
Saturday 1/30/21 @ 3:16 PM
399kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/26/19 @ 4:40 PM
297kj
82rpm
35%
15mph
Saturday 12/26/20 @ 9:42 PM
203kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 1:20 PM
144kj
78rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
327 kj
Monday 7/4/22
215 kj
Sunday 3/12/23
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Friday 2/12/21
177 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Sunday 2/7/21
130 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Denis Morton
399 kj
Saturday 1/30/21
297 kj
Friday 7/26/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
203 kj
Saturday 12/26/20
144 kj
Wednesday 12/23/20