Shake and Bake

Workouts

Sunday 5/2/21 @ 1:32 PM
✅
218kj
88rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 9:32 PM
169kj
81rpm
37%
16mph
Sunday 4/4/21 @ 3:3 PM
✅
484kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:37 PM
351kj
83rpm
37%
16mph
Tuesday 3/30/21 @ 11:0 AM
✅
371kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 3:26 PM
251kj
77rpm
39%
16mph
Sunday 3/28/21 @ 4:28 PM
✅
222kj
97rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 9:10 PM
136kj
87rpm
32%
14mph
Wednesday 2/24/21 @ 11:37 AM
✅
432kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 5:6 PM
307kj
91rpm
32%
15mph
Wednesday 2/17/21 @ 11:32 AM
✅
443kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 4:59 PM
333kj
91rpm
34%
16mph
Tuesday 2/2/21 @ 1:42 PM
✅
332kj
97rpm
36%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 5:46 PM
243kj
96rpm
32%
15mph
Sunday 1/31/21 @ 4:2 PM
✅
188kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/12/20 @ 9:6 PM
162kj
87rpm
35%
16mph
Monday 11/30/20 @ 11:32 AM
✅
271kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/28/20 @ 9:12 PM
247kj
80rpm
37%
16mph
Sunday 11/29/20 @ 2:40 PM
41kj
80rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 9:24 PM
✅
42kj
70rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Sunday 5/2/21
169 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 4/4/21
351 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Tuesday 3/30/21
251 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 222 kj
Sunday 3/28/21
136 kj
Wednesday 4/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Wednesday 2/24/21
307 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Wednesday 2/17/21
333 kj
Sunday 2/14/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 332 kj
Tuesday 2/2/21
243 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 188 kj
Sunday 1/31/21
162 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 271 kj
Monday 11/30/20
247 kj
Tuesday 4/28/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Sunday 11/29/20
✅ 42 kj
Monday 4/27/20