Shake and Bake

Workouts

Saturday 9/16/23 @ 11:44 PM
✅
187kj
87rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/29/22 @ 5:12 PM
114kj
69rpm
35%
13mph
Thursday 9/14/23 @ 1:1 PM
✅
289kj
90rpm
36%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 9/13/23 @ 9:54 PM
190kj
63rpm
39%
14mph
Tuesday 4/27/21 @ 1:13 PM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 10:54 PM
148kj
59rpm
42%
13mph
Monday 8/8/22 @ 6:44 PM
✅
316kj
87rpm
39%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/19/21 @ 8:59 PM
271kj
63rpm
46%
16mph
Friday 6/24/22 @ 12:14 PM
✅
243kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 9:34 PM
161kj
82rpm
36%
15mph
Saturday 3/13/21 @ 2:21 PM
✅
277kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 9:26 PM
223kj
70rpm
39%
15mph
Monday 2/15/21 @ 12:3 PM
✅
325kj
97rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:2 PM
261kj
78rpm
37%
15mph
Friday 2/12/21 @ 2:11 AM
✅
289kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 11:20 PM
242kj
73rpm
38%
15mph
Saturday 1/23/21 @ 5:3 PM
✅
386kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 8:29 PM
340kj
73rpm
40%
16mph
Thursday 12/31/20 @ 1:21 PM
✅
180kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/27/20 @ 5:33 PM
19kj
61rpm
47%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 187 kj
Saturday 9/16/23
114 kj
Monday 8/29/22
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 289 kj
Thursday 9/14/23
190 kj
Wednesday 9/13/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Tuesday 4/27/21
148 kj
Tuesday 4/27/21
45 min Pop Ride
Cody Rigsby
✅ 316 kj
Monday 8/8/22
271 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 243 kj
Friday 6/24/22
161 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 277 kj
Saturday 3/13/21
223 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 2/15/21
261 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 289 kj
Friday 2/12/21
242 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Saturday 1/23/21
340 kj
Saturday 1/23/21
20 min FTP Test Ride
Matt Wilpers
✅ 180 kj
Thursday 12/31/20
19 kj
Tuesday 10/27/20