Shake and Bake
Workouts
Tuesday 9/19/23 @ 1:7 PM
✅
316kj
93rpm
36%
17mph
Wednesday 1/19/22 @ 11:1 PM
266kj
88rpm
35%
16mph
Saturday 6/12/21 @ 1:44 PM
✅
345kj
92rpm
38%
18mph
Thursday 5/4/23 @ 9:29 PM
229kj
85rpm
34%
15mph
Friday 4/23/21 @ 10:17 AM
✅
447kj
91rpm
38%
18mph
Sunday 4/25/21 @ 9:1 PM
402kj
89rpm
37%
17mph
Tuesday 3/30/21 @ 11:0 AM
✅
371kj
82rpm
43%
18mph
Sunday 4/24/22 @ 10:5 PM
282kj
81rpm
38%
16mph
Wednesday 6/2/21 @ 10:54 AM
✅
397kj
91rpm
40%
18mph
Monday 7/6/20 @ 7:53 PM
282kj
89rpm
33%
16mph
Wednesday 4/21/21 @ 10:51 AM
✅
330kj
87rpm
40%
18mph
Thursday 4/22/21 @ 5:46 PM
296kj
86rpm
38%
17mph
Saturday 4/10/21 @ 3:37 PM
✅
498kj
91rpm
40%
19mph
Thursday 11/19/20 @ 2:27 AM
408kj
80rpm
41%
17mph
Saturday 2/20/21 @ 3:45 PM
✅
436kj
88rpm
39%
17mph
Tuesday 7/7/20 @ 10:53 PM
394kj
83rpm
39%
17mph
Sunday 1/31/21 @ 4:2 PM
✅
188kj
90rpm
36%
16mph
Saturday 5/16/20 @ 7:44 PM
164kj
88rpm
35%
16mph
Monday 11/30/20 @ 11:32 AM
✅
271kj
84rpm
37%
16mph
Saturday 4/25/20 @ 9:48 PM
239kj
83rpm
35%
15mph
Workouts
229
kj
Thursday 5/4/23
402
kj
Sunday 4/25/21
296
kj
Thursday 4/22/21
408
kj
Thursday 11/19/20
164
kj
Saturday 5/16/20
239
kj
Saturday 4/25/20