Shake and Bake

Workouts

Monday 5/23/22 @ 1:11 PM
✅
307kj
90rpm
37%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Wednesday 6/29/22 @ 8:21 PM
262kj
74rpm
39%
15mph
Saturday 6/12/21 @ 1:44 PM
✅
345kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 9:28 PM
303kj
73rpm
44%
17mph
Saturday 5/29/21 @ 2:4 PM
✅
510kj
93rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 9:40 AM
392kj
75rpm
40%
16mph
Saturday 5/15/21 @ 3:23 PM
✅
470kj
95rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 5:41 PM
402kj
79rpm
40%
17mph
Monday 4/19/21 @ 10:22 AM
✅
339kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:45 AM
295kj
77rpm
41%
17mph
Sunday 4/4/21 @ 3:3 PM
✅
484kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 2:32 PM
394kj
83rpm
39%
17mph
Sunday 3/28/21 @ 4:28 PM
✅
222kj
97rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 11:10 AM
171kj
87rpm
36%
16mph
Thursday 3/25/21 @ 11:8 AM
✅
328kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:57 AM
260kj
80rpm
38%
16mph
Sunday 1/31/21 @ 4:2 PM
✅
188kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 10:58 AM
173kj
81rpm
37%
16mph
Monday 11/23/20 @ 11:42 AM
170kj
80rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 12/17/20 @ 11:59 AM
✅
192kj
73rpm
50%
20mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
✅ 307 kj
Monday 5/23/22
262 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 345 kj
Saturday 6/12/21
303 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Saturday 5/29/21
392 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Saturday 5/15/21
402 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Monday 4/19/21
295 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 4/4/21
394 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 222 kj
Sunday 3/28/21
171 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Thursday 3/25/21
260 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 188 kj
Sunday 1/31/21
173 kj
Tuesday 11/24/20
20 min FTP Test Ride
Denis Morton
170 kj
Monday 11/23/20
✅ 192 kj
Thursday 12/17/20