Shake and Bake

Workouts

Tuesday 9/19/23 @ 1:7 PM
316kj
93rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 1:22 PM
✅
326kj
66rpm
48%
17mph
Wednesday 11/9/22 @ 2:21 PM
✅
245kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/13/22 @ 9:58 PM
207kj
71rpm
45%
17mph
Friday 6/10/22 @ 11:37 AM
317kj
88rpm
38%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 3:55 PM
✅
402kj
76rpm
51%
19mph
Sunday 8/29/21 @ 3:57 PM
✅
395kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 4/6/22 @ 2:8 PM
319kj
66rpm
47%
17mph
Friday 4/23/21 @ 10:17 AM
447kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:9 PM
✅
504kj
75rpm
47%
19mph
Sunday 6/6/21 @ 3:41 PM
716kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 1:33 PM
✅
790kj
72rpm
49%
19mph
Wednesday 6/2/21 @ 10:54 AM
✅
397kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 1:51 PM
349kj
74rpm
45%
17mph
Saturday 4/10/21 @ 3:37 PM
✅
498kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 8:8 PM
453kj
76rpm
44%
18mph
Saturday 3/6/21 @ 3:41 PM
605kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 5:6 PM
✅
750kj
76rpm
46%
18mph
Saturday 2/20/21 @ 3:45 PM
436kj
88rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:32 PM
✅
534kj
74rpm
48%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
316 kj
Tuesday 9/19/23
✅ 326 kj
Saturday 1/22/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 245 kj
Wednesday 11/9/22
207 kj
Thursday 1/13/22
45 min Pop Ride
Cody Rigsby
317 kj
Friday 6/10/22
✅ 402 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 395 kj
Sunday 8/29/21
319 kj
Wednesday 4/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Friday 4/23/21
✅ 504 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Sunday 6/6/21
✅ 790 kj
Sunday 5/30/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 397 kj
Wednesday 6/2/21
349 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Saturday 4/10/21
453 kj
Tuesday 11/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Saturday 3/6/21
✅ 750 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
436 kj
Saturday 2/20/21
✅ 534 kj
Friday 2/19/21