Shake and Bake

Workouts

Friday 1/1/21 @ 2:18 PM
293kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/24/20 @ 12:43 PM
✅
403kj
83rpm
44%
19mph
Sunday 9/18/22 @ 1:48 PM
314kj
89rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 1/17/24 @ 12:49 PM
✅
363kj
88rpm
40%
18mph
Sunday 4/17/22 @ 1:59 PM
243kj
89rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/11/23 @ 3:28 PM
✅
265kj
88rpm
42%
19mph
Sunday 1/8/23 @ 10:11 PM
314kj
89rpm
37%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/10/23 @ 4:32 PM
✅
407kj
88rpm
42%
19mph
Wednesday 8/10/22 @ 12:9 AM
248kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/5/22 @ 12:55 PM
✅
259kj
85rpm
44%
19mph
Saturday 3/27/21 @ 2:23 PM
483kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:58 PM
✅
587kj
87rpm
44%
20mph
Thursday 3/4/21 @ 11:28 AM
321kj
94rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 12:54 PM
✅
458kj
89rpm
44%
20mph
Monday 2/22/21 @ 11:22 AM
312kj
95rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:42 PM
✅
411kj
88rpm
40%
18mph
Saturday 2/6/21 @ 3:31 PM
500kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:48 PM
✅
729kj
86rpm
44%
20mph
Sunday 11/22/20 @ 2:30 PM
71kj
88rpm
28%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 10/31/20 @ 1:4 PM
✅
132kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
293 kj
Friday 1/1/21
✅ 403 kj
Saturday 10/24/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
314 kj
Sunday 9/18/22
✅ 363 kj
Wednesday 1/17/24
30 min Power Zone Endurance 80s Ride
Denis Morton
243 kj
Sunday 4/17/22
✅ 265 kj
Tuesday 4/11/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
314 kj
Sunday 1/8/23
✅ 407 kj
Tuesday 1/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Wednesday 8/10/22
✅ 259 kj
Tuesday 7/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 3/27/21
✅ 587 kj
Saturday 11/7/20
45 min Power Zone Ride
Olivia Amato
321 kj
Thursday 3/4/21
✅ 458 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 2/22/21
✅ 411 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 2/6/21
✅ 729 kj
Saturday 2/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
71 kj
Sunday 11/22/20
✅ 132 kj
Saturday 10/31/20