Shake and Bake
Workouts
Monday 4/24/23 @ 3:16 PM
✅
146kj
80rpm
35%
15mph
Wednesday 2/22/23 @ 11:46 AM
108kj
75rpm
33%
13mph
Wednesday 12/2/20 @ 12:20 PM
187kj
87rpm
37%
16mph
Tuesday 11/2/21 @ 7:38 PM
✅
218kj
83rpm
39%
17mph
Sunday 5/2/21 @ 1:32 PM
218kj
88rpm
40%
17mph
Sunday 7/5/20 @ 7:29 PM
✅
253kj
80rpm
45%
19mph
Monday 4/19/21 @ 10:22 AM
✅
339kj
91rpm
38%
18mph
Sunday 4/25/21 @ 9:31 PM
331kj
83rpm
41%
17mph
Thursday 4/15/21 @ 10:39 AM
365kj
90rpm
40%
18mph
Wednesday 8/26/20 @ 10:59 AM
✅
371kj
83rpm
43%
18mph
Tuesday 3/30/21 @ 11:0 AM
371kj
82rpm
43%
18mph
Saturday 10/31/20 @ 8:15 PM
✅
382kj
84rpm
42%
18mph
Sunday 3/28/21 @ 4:28 PM
222kj
97rpm
37%
18mph
Friday 7/10/20 @ 12:18 PM
✅
225kj
85rpm
40%
18mph
Thursday 3/25/21 @ 11:8 AM
328kj
83rpm
41%
17mph
Saturday 12/19/20 @ 8:35 PM
✅
352kj
81rpm
42%
18mph
Wednesday 2/24/21 @ 11:37 AM
432kj
92rpm
37%
17mph
Saturday 2/27/21 @ 8:59 PM
✅
545kj
84rpm
44%
19mph
Monday 11/23/20 @ 11:42 AM
170kj
80rpm
44%
19mph
Sunday 10/18/20 @ 5:6 PM
✅
235kj
85rpm
49%
21mph
Workouts
218
kj
Sunday 5/2/21
331
kj
Sunday 4/25/21
222
kj
Sunday 3/28/21
328
kj
Thursday 3/25/21