Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:46 AM
213kj
87rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/29/21 @ 10:56 PM
✅
242kj
88rpm
41%
18mph
Tuesday 1/26/21 @ 1:17 AM
319kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 5:6 PM
✅
414kj
89rpm
42%
19mph
Sunday 1/8/23 @ 10:11 PM
314kj
89rpm
37%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 7:11 PM
✅
344kj
83rpm
41%
18mph
Sunday 4/17/22 @ 1:59 PM
243kj
89rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/23/21 @ 5:8 PM
✅
246kj
87rpm
41%
18mph
Friday 7/23/21 @ 12:19 PM
✅
370kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 8:29 PM
365kj
86rpm
41%
18mph
Tuesday 4/13/21 @ 10:29 AM
✅
380kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 2:29 PM
375kj
84rpm
38%
17mph
Saturday 3/27/21 @ 2:23 PM
483kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 1:51 PM
✅
506kj
88rpm
42%
19mph
Thursday 3/4/21 @ 11:28 AM
321kj
94rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 5:16 PM
✅
401kj
87rpm
42%
19mph
Saturday 2/6/21 @ 3:31 PM
500kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:7 PM
✅
652kj
85rpm
43%
19mph
Sunday 11/22/20 @ 2:30 PM
71kj
88rpm
28%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/29/20 @ 4:9 PM
✅
140kj
90rpm
38%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
213 kj
Tuesday 6/1/21
✅ 242 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 1/26/21
✅ 414 kj
Sunday 1/24/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
314 kj
Sunday 1/8/23
✅ 344 kj
Saturday 1/14/23
30 min Power Zone Endurance 80s Ride
Denis Morton
243 kj
Sunday 4/17/22
✅ 246 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Friday 7/23/21
365 kj
Tuesday 7/20/21
45 min Power Zone Ride
Denis Morton
✅ 380 kj
Tuesday 4/13/21
375 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 3/27/21
✅ 506 kj
Sunday 11/29/20
45 min Power Zone Ride
Olivia Amato
321 kj
Thursday 3/4/21
✅ 401 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 2/6/21
✅ 652 kj
Saturday 2/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
71 kj
Sunday 11/22/20
✅ 140 kj
Monday 6/29/20