Shake and Bake

Workouts

Monday 4/24/23 @ 3:16 PM
✅
146kj
80rpm
35%
15mph
30 min Low Impact Ride
Matt Wilpers
Sunday 1/9/22 @ 2:15 AM
141kj
79rpm
35%
15mph
Saturday 4/3/21 @ 4:33 PM
✅
216kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/16/23 @ 1:9 AM
162kj
83rpm
36%
15mph
Thursday 5/19/22 @ 12:45 AM
✅
266kj
91rpm
40%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 3/21/21 @ 12:44 AM
210kj
85rpm
38%
17mph
Monday 2/7/22 @ 1:56 PM
✅
222kj
96rpm
37%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 9/17/21 @ 12:0 AM
179kj
90rpm
35%
16mph
Saturday 6/12/21 @ 1:44 PM
✅
345kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 11:27 PM
312kj
85rpm
40%
17mph
Friday 4/23/21 @ 10:17 AM
✅
447kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:4 PM
416kj
80rpm
38%
17mph
Wednesday 4/21/21 @ 10:51 AM
✅
330kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 11:45 PM
299kj
83rpm
36%
17mph
Saturday 3/6/21 @ 3:41 PM
✅
605kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 12:43 AM
576kj
80rpm
39%
17mph
Saturday 2/20/21 @ 3:45 PM
✅
436kj
88rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:19 AM
402kj
80rpm
50%
17mph
Wednesday 2/17/21 @ 11:32 AM
✅
443kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 12:23 AM
417kj
80rpm
50%
17mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 146 kj
Monday 4/24/23
141 kj
Sunday 1/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Saturday 4/3/21
162 kj
Monday 1/16/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 266 kj
Thursday 5/19/22
210 kj
Sunday 3/21/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 222 kj
Monday 2/7/22
179 kj
Friday 9/17/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 345 kj
Saturday 6/12/21
312 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Friday 4/23/21
416 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Wednesday 4/21/21
299 kj
Thursday 4/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Saturday 3/6/21
576 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Saturday 2/20/21
402 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Wednesday 2/17/21
417 kj
Sunday 2/21/21