Shake and Bake

Workouts

Sunday 4/17/22 @ 1:59 PM
✅
243kj
89rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/17/21 @ 6:47 PM
242kj
90rpm
40%
18mph
Tuesday 6/1/21 @ 10:46 AM
213kj
87rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/6/22 @ 8:20 PM
✅
235kj
87rpm
40%
18mph
Friday 7/23/21 @ 12:19 PM
✅
370kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 7:21 PM
365kj
90rpm
40%
18mph
Friday 6/4/21 @ 11:7 AM
495kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 10:23 AM
✅
531kj
91rpm
41%
19mph
Tuesday 4/13/21 @ 10:29 AM
380kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 7:14 PM
✅
407kj
89rpm
41%
19mph
Thursday 3/4/21 @ 11:28 AM
321kj
94rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 11:50 AM
✅
385kj
92rpm
39%
18mph
Saturday 2/6/21 @ 3:31 PM
500kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:22 PM
✅
655kj
87rpm
42%
19mph
Tuesday 1/26/21 @ 1:17 AM
319kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:42 AM
✅
410kj
93rpm
41%
19mph
Sunday 11/22/20 @ 2:30 PM
71kj
88rpm
28%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/22/20 @ 4:33 PM
✅
141kj
89rpm
38%
17mph
Tuesday 7/7/20 @ 2:5 PM
130kj
87rpm
38%
17mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 1:37 PM
✅
162kj
84rpm
43%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 243 kj
Sunday 4/17/22
242 kj
Tuesday 8/17/21
30 min Power Zone Endurance 90s Ride
Denis Morton
213 kj
Tuesday 6/1/21
✅ 235 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Friday 7/23/21
365 kj
Wednesday 7/21/21
60 min Power Zone Ride
Matt Wilpers
495 kj
Friday 6/4/21
✅ 531 kj
Thursday 6/3/21
45 min Power Zone Ride
Denis Morton
380 kj
Tuesday 4/13/21
✅ 407 kj
Wednesday 9/30/20
45 min Power Zone Ride
Olivia Amato
321 kj
Thursday 3/4/21
✅ 385 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 2/6/21
✅ 655 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 1/26/21
✅ 410 kj
Monday 1/25/21
20 min Power Zone Beginner Ride
Matt Wilpers
71 kj
Sunday 11/22/20
✅ 141 kj
Wednesday 7/22/20
20 min Go Canada! Ride
Cody Rigsby
130 kj
Tuesday 7/7/20
✅ 162 kj
Tuesday 6/30/20