Shake and Bake
Workouts
Friday 9/22/23 @ 1:3 PM
188kj
88rpm
36%
16mph
Tuesday 9/12/23 @ 11:24 AM
✅
235kj
85rpm
41%
18mph
Monday 7/25/22 @ 11:43 AM
322kj
87rpm
39%
17mph
Friday 7/3/20 @ 3:43 PM
✅
466kj
81rpm
49%
20mph
Saturday 6/12/21 @ 1:44 PM
345kj
92rpm
38%
18mph
Tuesday 5/11/21 @ 10:26 PM
✅
473kj
92rpm
44%
20mph
Sunday 5/2/21 @ 1:32 PM
218kj
88rpm
40%
17mph
Friday 11/13/20 @ 1:34 PM
✅
263kj
84rpm
44%
19mph
Wednesday 4/21/21 @ 10:51 AM
330kj
87rpm
40%
18mph
Saturday 4/24/21 @ 3:3 PM
✅
454kj
90rpm
44%
20mph
Sunday 4/4/21 @ 3:3 PM
484kj
92rpm
39%
18mph
Saturday 11/14/20 @ 3:28 PM
✅
591kj
84rpm
45%
20mph
Thursday 3/25/21 @ 11:8 AM
328kj
83rpm
41%
17mph
Tuesday 12/15/20 @ 10:21 PM
✅
405kj
86rpm
43%
19mph
Wednesday 2/24/21 @ 11:37 AM
432kj
92rpm
37%
17mph
Tuesday 2/23/21 @ 11:36 PM
✅
660kj
93rpm
44%
21mph
Wednesday 2/17/21 @ 11:32 AM
443kj
91rpm
38%
18mph
Sunday 2/14/21 @ 5:8 PM
✅
644kj
91rpm
44%
20mph
Monday 11/23/20 @ 11:42 AM
170kj
80rpm
44%
19mph
Saturday 10/3/20 @ 3:5 PM
✅
274kj
78rpm
55%
23mph
Workouts
188
kj
Friday 9/22/23
345
kj
Saturday 6/12/21
218
kj
Sunday 5/2/21
330
kj
Wednesday 4/21/21
484
kj
Sunday 4/4/21
328
kj
Thursday 3/25/21