Shake and Bake

Workouts

Sunday 4/17/22 @ 1:59 PM
✅
243kj
89rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 11:41 PM
212kj
92rpm
37%
17mph
Sunday 8/29/21 @ 3:57 PM
✅
395kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:39 PM
316kj
86rpm
38%
17mph
Sunday 6/6/21 @ 3:41 PM
✅
716kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:23 PM
653kj
87rpm
39%
18mph
Tuesday 6/1/21 @ 10:46 AM
✅
213kj
87rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 10:19 PM
208kj
91rpm
37%
17mph
Friday 6/4/21 @ 11:7 AM
✅
495kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:14 PM
454kj
91rpm
38%
18mph
Sunday 5/9/21 @ 2:45 PM
✅
220kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 11:40 PM
213kj
91rpm
38%
17mph
Thursday 4/29/21 @ 10:16 AM
✅
357kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:48 PM
350kj
93rpm
38%
18mph
Saturday 3/6/21 @ 3:41 PM
605kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:42 PM
✅
643kj
94rpm
36%
17mph
Tuesday 1/26/21 @ 1:17 AM
319kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:54 AM
✅
349kj
89rpm
40%
18mph
Monday 1/18/21 @ 12:59 PM
298kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:55 PM
✅
340kj
90rpm
39%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 243 kj
Sunday 4/17/22
212 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 395 kj
Sunday 8/29/21
316 kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Sunday 6/6/21
653 kj
Saturday 6/5/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 213 kj
Tuesday 6/1/21
208 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Friday 6/4/21
454 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Sunday 5/9/21
213 kj
Tuesday 1/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Thursday 4/29/21
350 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Saturday 3/6/21
✅ 643 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 1/26/21
✅ 349 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 1/18/21
✅ 340 kj
Monday 1/18/21