Shake and Bake

Workouts

Friday 6/10/22 @ 11:37 AM
✅
317kj
88rpm
38%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:21 AM
65kj
80rpm
41%
17mph
Thursday 5/13/21 @ 10:25 AM
335kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 12:0 AM
✅
338kj
77rpm
43%
17mph
Sunday 8/29/21 @ 3:57 PM
✅
395kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 12:15 AM
291kj
91rpm
37%
17mph
Friday 7/23/21 @ 12:19 PM
✅
370kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 12:9 AM
277kj
76rpm
40%
16mph
Sunday 6/6/21 @ 3:41 PM
716kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:59 PM
✅
742kj
53rpm
65%
18mph
Thursday 4/29/21 @ 10:16 AM
357kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
Saturday 3/6/21 @ 3:41 PM
605kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:6 AM
✅
678kj
70rpm
47%
18mph
Tuesday 1/26/21 @ 1:17 AM
✅
319kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:59 AM
312kj
68rpm
45%
16mph
Monday 1/18/21 @ 12:59 PM
298kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:23 AM
✅
333kj
83rpm
41%
18mph
Friday 1/15/21 @ 1:59 AM
✅
210kj
84rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:25 AM
207kj
73rpm
44%
17mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 317 kj
Friday 6/10/22
65 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Olivia Amato
335 kj
Thursday 5/13/21
✅ 338 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 395 kj
Sunday 8/29/21
291 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Friday 7/23/21
277 kj
Thursday 7/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Sunday 6/6/21
✅ 742 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
357 kj
Thursday 4/29/21
✅ 361 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Saturday 3/6/21
✅ 678 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 1/26/21
312 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 1/18/21
✅ 333 kj
Tuesday 1/19/21
30 min Power Zone Ride
Christine D'Ercole
✅ 210 kj
Friday 1/15/21
207 kj
Tuesday 1/5/21