Shake and Bake
Workouts
Wednesday 9/20/23 @ 2:12 PM
223kj
91rpm
38%
18mph
Saturday 7/22/23 @ 3:40 PM
✅
265kj
82rpm
44%
19mph
Saturday 10/29/22 @ 4:9 PM
220kj
80rpm
42%
18mph
Sunday 11/27/22 @ 5:0 PM
✅
300kj
77rpm
49%
20mph
Thursday 1/13/22 @ 11:52 PM
311kj
88rpm
37%
17mph
Friday 1/14/22 @ 10:17 PM
✅
440kj
87rpm
45%
20mph
Friday 10/1/21 @ 1:19 PM
439kj
87rpm
41%
18mph
Sunday 10/3/21 @ 3:39 PM
✅
573kj
85rpm
44%
19mph
Wednesday 7/14/21 @ 12:0 PM
190kj
84rpm
38%
17mph
Wednesday 7/14/21 @ 12:0 PM
✅
234kj
89rpm
40%
18mph
Wednesday 3/3/21 @ 1:48 PM
306kj
87rpm
40%
17mph
Tuesday 12/8/20 @ 9:20 PM
✅
476kj
83rpm
47%
20mph
Saturday 2/6/21 @ 3:17 PM
484kj
80rpm
41%
17mph
Saturday 2/6/21 @ 2:59 PM
✅
714kj
81rpm
48%
20mph
Monday 1/4/21 @ 1:58 PM
324kj
76rpm
45%
17mph
Friday 1/1/21 @ 3:0 PM
✅
480kj
77rpm
51%
20mph
Friday 12/18/20 @ 1:49 AM
86kj
79rpm
39%
16mph
Saturday 12/19/20 @ 9:34 PM
✅
97kj
78rpm
41%
17mph
Wednesday 11/18/20 @ 12:58 PM
209kj
83rpm
41%
17mph
Wednesday 11/18/20 @ 12:58 PM
✅
302kj
83rpm
46%
20mph
Workouts
223
kj
Wednesday 9/20/23
311
kj
Thursday 1/13/22
439
kj
Friday 10/1/21
190
kj
Wednesday 7/14/21
484
kj
Saturday 2/6/21