Shake and Bake

Workouts

Sunday 11/7/21 @ 5:43 PM
407kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 2:19 AM
✅
838kj
86rpm
51%
22mph
Tuesday 11/2/21 @ 7:4 PM
324kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/4/21 @ 12:5 PM
✅
477kj
71rpm
51%
18mph
Sunday 10/31/21 @ 4:2 PM
471kj
91rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 11:54 AM
✅
906kj
82rpm
55%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
407 kj
Sunday 11/7/21
✅ 838 kj
Monday 11/8/21
45 min Power Zone Max Ride
Matt Wilpers
324 kj
Tuesday 11/2/21
✅ 477 kj
Thursday 11/4/21
60 min Power Zone Ride
Matt Wilpers
471 kj
Sunday 10/31/21
✅ 906 kj
Monday 11/1/21