Shake and Bake

Workouts

Monday 11/22/21 @ 6:26 PM
✅
233kj
73rpm
45%
18mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 11/29/21 @ 5:48 PM
107kj
48rpm
42%
11mph
Monday 7/26/21 @ 1:32 PM
✅
78kj
81rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Monday 7/26/21 @ 8:33 PM
35kj
75rpm
32%
13mph
Monday 12/7/20 @ 5:16 PM
✅
67kj
76rpm
42%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 1/13/21 @ 1:38 PM
37kj
74rpm
33%
13mph
Wednesday 12/16/20 @ 5:1 PM
✅
108kj
74rpm
44%
17mph
15 min Low Impact Ride
Sam Yo
Monday 1/4/21 @ 7:35 PM
47kj
72rpm
31%
12mph
Friday 12/6/19 @ 3:25 PM
✅
257kj
71rpm
48%
19mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 10:35 PM
129kj
65rpm
39%
14mph
Wednesday 6/3/20 @ 3:22 PM
✅
158kj
77rpm
45%
18mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 6:0 PM
79kj
71rpm
35%
13mph
Wednesday 3/18/20 @ 4:2 PM
✅
78kj
76rpm
44%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 2/8/20 @ 9:6 PM
42kj
64rpm
36%
13mph
Thursday 9/19/19 @ 2:25 PM
✅
179kj
83rpm
44%
19mph
20 min HIIT Ride
Denis Morton
Tuesday 10/1/19 @ 10:38 PM
82kj
71rpm
36%
13mph
Friday 10/26/18 @ 3:25 PM
✅
205kj
77rpm
42%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 10/29/18 @ 3:4 PM
119kj
65rpm
38%
14mph

Workouts

30 min Intervals & Arms Ride
Leanne Hainsby
✅ 233 kj
Monday 11/22/21
107 kj
Monday 11/29/21
10 min Low Impact Ride
Denis Morton
✅ 78 kj
Monday 7/26/21
35 kj
Monday 7/26/21
10 min Low Impact Ride
Emma Lovewell
✅ 67 kj
Monday 12/7/20
37 kj
Wednesday 1/13/21
15 min Low Impact Ride
Sam Yo
✅ 108 kj
Wednesday 12/16/20
47 kj
Monday 1/4/21
30 min Holiday Ride
Kendall Toole
✅ 257 kj
Friday 12/6/19
129 kj
Tuesday 12/15/20
20 min Country Ride
Denis Morton
✅ 158 kj
Wednesday 6/3/20
79 kj
Monday 5/18/20
10 min Low Impact Ride
Leanne Hainsby
✅ 78 kj
Wednesday 3/18/20
42 kj
Saturday 2/8/20
20 min HIIT Ride
Denis Morton
✅ 179 kj
Thursday 9/19/19
82 kj
Tuesday 10/1/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 205 kj
Friday 10/26/18
119 kj
Monday 10/29/18