Shake and Bake
Workouts
Wednesday 10/5/22 @ 2:30 PM
138kj
0rpm
0%
0mph
Saturday 4/8/23 @ 1:38 PM
✅
208kj
83rpm
39%
17mph
Wednesday 9/7/22 @ 4:7 PM
292kj
73rpm
43%
17mph
Monday 4/4/22 @ 9:58 AM
✅
304kj
82rpm
39%
17mph
Tuesday 4/26/22 @ 8:58 PM
✅
225kj
72rpm
45%
18mph
Monday 5/9/22 @ 11:7 AM
164kj
65rpm
44%
14mph
Wednesday 8/12/20 @ 11:19 PM
✅
252kj
79rpm
45%
19mph
Thursday 8/13/20 @ 2:11 PM
214kj
75rpm
44%
17mph
Thursday 7/16/20 @ 9:52 PM
✅
388kj
75rpm
47%
19mph
Friday 7/31/20 @ 2:4 PM
262kj
74rpm
40%
15mph
Saturday 5/30/20 @ 6:22 PM
✅
279kj
81rpm
46%
19mph
Sunday 5/31/20 @ 1:5 PM
193kj
83rpm
39%
16mph
Wednesday 3/25/20 @ 3:0 PM
✅
84kj
81rpm
44%
19mph
Monday 12/9/19 @ 11:46 PM
47kj
81rpm
34%
14mph
Thursday 8/29/19 @ 1:24 PM
✅
237kj
81rpm
43%
18mph
Sunday 10/20/19 @ 3:41 PM
155kj
85rpm
34%
15mph
Saturday 4/27/19 @ 2:15 PM
✅
111kj
87rpm
40%
18mph
Wednesday 10/16/19 @ 10:37 AM
79kj
87rpm
34%
15mph
Friday 1/11/19 @ 5:26 PM
✅
221kj
78rpm
43%
18mph
Tuesday 1/15/19 @ 11:15 AM
141kj
76rpm
37%
14mph
Workouts
138
kj
Wednesday 10/5/22
292
kj
Wednesday 9/7/22
164
kj
Monday 5/9/22