Shake and Bake
Workouts
Wednesday 4/24/24 @ 3:30 PM
✅
213kj
72rpm
45%
17mph
Monday 4/22/24 @ 11:4 PM
155kj
77rpm
37%
15mph
Friday 3/31/23 @ 3:56 PM
✅
329kj
75rpm
44%
18mph
Monday 6/19/23 @ 9:47 PM
260kj
75rpm
39%
16mph
Tuesday 3/30/21 @ 11:58 AM
✅
240kj
80rpm
44%
18mph
Saturday 4/3/21 @ 9:47 PM
195kj
75rpm
41%
16mph
Monday 10/12/20 @ 3:29 PM
✅
243kj
80rpm
44%
18mph
Wednesday 11/18/20 @ 7:35 PM
158kj
71rpm
39%
15mph
Thursday 10/1/20 @ 3:27 PM
✅
340kj
77rpm
43%
18mph
Thursday 11/12/20 @ 1:58 AM
279kj
73rpm
41%
16mph
Wednesday 4/8/20 @ 4:0 PM
✅
256kj
77rpm
46%
19mph
Sunday 11/3/19 @ 1:20 PM
200kj
81rpm
39%
16mph
Thursday 3/26/20 @ 1:55 PM
✅
240kj
76rpm
45%
18mph
Saturday 6/20/20 @ 2:1 AM
155kj
70rpm
39%
14mph
Thursday 11/21/19 @ 5:25 PM
✅
271kj
76rpm
47%
19mph
Sunday 11/24/19 @ 2:22 PM
191kj
73rpm
43%
16mph
Tuesday 9/3/19 @ 2:25 PM
✅
254kj
74rpm
47%
19mph
Tuesday 10/29/19 @ 12:51 AM
162kj
64rpm
41%
14mph
Thursday 1/19/17 @ 4:26 PM
✅
200kj
81rpm
40%
17mph
Thursday 7/27/17 @ 8:18 PM
kj
rpm
%
0mph
Workouts
155
kj
Monday 4/22/24
260
kj
Monday 6/19/23
195
kj
Saturday 4/3/21
158
kj
Wednesday 11/18/20
279
kj
Thursday 11/12/20
155
kj
Saturday 6/20/20