Shake and Bake

Workouts

Tuesday 11/2/21 @ 8:56 PM
✅
337kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 2:27 PM
282kj
80rpm
39%
16mph
Friday 10/6/23 @ 2:21 PM
✅
67kj
71rpm
44%
17mph
Extra 10: Low Impact Ride
Denis Morton
Monday 11/6/23 @ 4:48 PM
52kj
83rpm
35%
15mph
Wednesday 9/7/22 @ 1:4 PM
✅
210kj
72rpm
44%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 2:36 PM
201kj
83rpm
39%
17mph
Wednesday 5/25/22 @ 1:56 PM
✅
228kj
71rpm
46%
18mph
30 min 80s Ride
Denis Morton
Wednesday 6/1/22 @ 11:41 AM
187kj
79rpm
39%
16mph
Tuesday 3/1/22 @ 9:55 PM
✅
141kj
72rpm
44%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/9/22 @ 12:56 PM
94kj
72rpm
37%
15mph
Monday 12/28/20 @ 5:32 PM
✅
151kj
73rpm
45%
18mph
20 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 1/5/22 @ 12:41 PM
0kj
63rpm
28%
9mph
Tuesday 12/17/19 @ 3:25 PM
✅
262kj
79rpm
45%
19mph
30 min Classic Rock Ride
Denis Morton
Friday 12/20/19 @ 1:44 PM
199kj
80rpm
40%
17mph
Friday 2/1/19 @ 5:24 PM
✅
234kj
74rpm
46%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:14 PM
222kj
72rpm
47%
18mph
Thursday 1/24/19 @ 5:28 PM
215kj
79rpm
42%
17mph
30 min Pop Ride
Ally Love
Friday 1/25/19 @ 2:18 PM
✅
223kj
73rpm
45%
18mph
Tuesday 12/25/18 @ 5:35 PM
147kj
79rpm
43%
18mph
20 min 70s Pop Ride
Ally Love
Saturday 12/29/18 @ 7:33 PM
✅
153kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Tuesday 11/2/21
282 kj
Wednesday 11/3/21
Extra 10: Low Impact Ride
Denis Morton
✅ 67 kj
Friday 10/6/23
52 kj
Monday 11/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Wednesday 9/7/22
201 kj
Sunday 1/12/20
30 min 80s Ride
Denis Morton
✅ 228 kj
Wednesday 5/25/22
187 kj
Wednesday 6/1/22
20 min Low Impact Ride
Denis Morton
✅ 141 kj
Tuesday 3/1/22
94 kj
Wednesday 3/9/22
20 min Pick-Me-Up Ride
Hannah Corbin
✅ 151 kj
Monday 12/28/20
0 kj
Wednesday 1/5/22
30 min Classic Rock Ride
Denis Morton
✅ 262 kj
Tuesday 12/17/19
199 kj
Friday 12/20/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 234 kj
Friday 2/1/19
222 kj
Saturday 2/2/19
30 min Pop Ride
Ally Love
215 kj
Thursday 1/24/19
✅ 223 kj
Friday 1/25/19
20 min 70s Pop Ride
Ally Love
147 kj
Tuesday 12/25/18
✅ 153 kj
Saturday 12/29/18