Shake and Bake
Workouts
Monday 7/6/20 @ 4:0 PM
✅
249kj
78rpm
45%
18mph
Tuesday 6/13/23 @ 9:50 AM
148kj
63rpm
42%
15mph
Wednesday 2/1/23 @ 1:26 PM
✅
227kj
73rpm
45%
18mph
Thursday 2/9/23 @ 4:35 PM
185kj
61rpm
47%
16mph
Wednesday 9/21/22 @ 12:27 PM
✅
230kj
72rpm
46%
18mph
Tuesday 1/31/23 @ 10:30 AM
146kj
58rpm
44%
15mph
Thursday 12/16/21 @ 6:36 PM
✅
210kj
75rpm
46%
19mph
Friday 12/23/22 @ 11:15 AM
193kj
72rpm
42%
17mph
Wednesday 12/22/21 @ 3:37 PM
✅
121kj
68rpm
49%
18mph
Tuesday 11/8/22 @ 11:2 AM
85kj
63rpm
45%
16mph
Monday 5/25/20 @ 2:30 PM
✅
268kj
76rpm
47%
19mph
Thursday 7/22/21 @ 1:34 PM
190kj
66rpm
46%
17mph
Wednesday 12/1/21 @ 6:27 PM
✅
232kj
71rpm
46%
18mph
Wednesday 1/19/22 @ 1:59 PM
132kj
61rpm
41%
14mph
Wednesday 12/15/21 @ 4:55 PM
✅
221kj
71rpm
46%
18mph
Monday 12/20/21 @ 9:29 PM
121kj
58rpm
40%
13mph
Wednesday 10/13/21 @ 6:4 PM
✅
69kj
74rpm
43%
17mph
Friday 10/15/21 @ 9:29 PM
20kj
75rpm
25%
10mph
Tuesday 10/12/21 @ 4:0 PM
✅
239kj
76rpm
45%
18mph
Sunday 9/26/21 @ 7:13 PM
156kj
70rpm
40%
15mph
Workouts
146
kj
Tuesday 1/31/23
85
kj
Tuesday 11/8/22
121
kj
Monday 12/20/21
156
kj
Sunday 9/26/21