Shake and Bake
Workouts
Wednesday 9/20/23 @ 2:43 PM
122kj
82rpm
43%
18mph
Sunday 9/10/23 @ 9:56 PM
✅
137kj
76rpm
47%
19mph
Sunday 10/17/21 @ 3:54 PM
✅
287kj
77rpm
49%
20mph
Tuesday 10/19/21 @ 3:19 PM
279kj
78rpm
48%
19mph
Sunday 9/27/20 @ 3:52 PM
✅
656kj
77rpm
51%
21mph
Saturday 2/13/21 @ 5:48 PM
488kj
81rpm
44%
18mph
Wednesday 7/1/20 @ 9:51 PM
✅
314kj
77rpm
51%
20mph
Friday 7/3/20 @ 4:5 PM
255kj
74rpm
48%
19mph
Thursday 10/8/20 @ 12:40 AM
✅
183kj
85rpm
44%
19mph
Tuesday 10/6/20 @ 2:37 PM
176kj
88rpm
42%
19mph
Tuesday 8/18/20 @ 3:59 PM
✅
310kj
80rpm
49%
20mph
Sunday 8/16/20 @ 1:40 AM
270kj
81rpm
46%
19mph
Monday 4/6/20 @ 1:59 PM
✅
318kj
76rpm
52%
20mph
Monday 4/6/20 @ 1:58 PM
308kj
80rpm
48%
20mph
Sunday 12/22/19 @ 4:40 PM
✅
508kj
80rpm
51%
21mph
Sunday 12/29/19 @ 9:37 PM
339kj
72rpm
47%
18mph
Tuesday 1/28/20 @ 1:34 AM
✅
201kj
83rpm
46%
20mph
Wednesday 1/22/20 @ 2:27 PM
191kj
81rpm
46%
19mph
Sunday 10/6/19 @ 3:37 PM
✅
562kj
86rpm
50%
22mph
Tuesday 10/8/19 @ 2:34 PM
247kj
67rpm
44%
15mph