Shake and Bake
Workouts
Wednesday 9/20/23 @ 2:43 PM
✅
122kj
82rpm
43%
18mph
Thursday 9/7/23 @ 9:28 AM
74kj
75rpm
38%
15mph
Wednesday 6/22/22 @ 3:11 AM
✅
144kj
79rpm
42%
18mph
Monday 6/6/22 @ 9:12 AM
111kj
73rpm
42%
15mph
Wednesday 4/28/21 @ 11:20 PM
✅
327kj
79rpm
51%
21mph
Thursday 6/17/21 @ 9:42 AM
190kj
59rpm
53%
16mph
Monday 3/29/21 @ 10:0 AM
✅
311kj
84rpm
47%
20mph
Wednesday 3/31/21 @ 9:30 AM
204kj
53rpm
61%
17mph
Thursday 10/8/20 @ 9:59 AM
✅
323kj
80rpm
50%
20mph
Thursday 10/8/20 @ 9:59 AM
205kj
52rpm
60%
17mph
Tuesday 8/18/20 @ 3:59 PM
✅
310kj
80rpm
49%
20mph
Thursday 8/13/20 @ 9:10 PM
234kj
51rpm
64%
18mph
Sunday 10/6/19 @ 3:37 PM
✅
562kj
86rpm
50%
22mph
Thursday 10/10/19 @ 9:47 AM
236kj
68rpm
43%
15mph
Sunday 5/12/19 @ 4:40 PM
✅
474kj
79rpm
50%
20mph
Sunday 5/12/19 @ 4:42 PM
234kj
60rpm
46%
15mph
Friday 3/15/19 @ 9:58 AM
✅
510kj
83rpm
50%
21mph
Friday 3/15/19 @ 9:56 AM
219kj
58rpm
45%
14mph
Monday 1/14/19 @ 10:5 PM
✅
262kj
73rpm
48%
19mph
Tuesday 1/15/19 @ 10:44 AM
114kj
41rpm
48%
11mph