Shake and Bake
Workouts
Wednesday 2/10/21 @ 11:20 AM
371kj
91rpm
40%
18mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Saturday 4/22/23 @ 1:36 PM
363kj
80rpm
43%
18mph
Saturday 9/30/23 @ 11:3 AM
✅
710kj
83rpm
55%
24mph
Friday 2/5/21 @ 12:32 PM
420kj
93rpm
41%
19mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Thursday 5/18/23 @ 11:49 AM
213kj
92rpm
36%
17mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Friday 5/12/23 @ 11:29 AM
233kj
80rpm
42%
18mph
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Saturday 1/9/21 @ 4:29 PM
288kj
83rpm
46%
19mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Saturday 1/15/22 @ 5:10 PM
262kj
86rpm
42%
18mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Wednesday 2/24/21 @ 8:30 PM
531kj
87rpm
40%
18mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Tuesday 2/23/21 @ 12:46 AM
601kj
92rpm
43%
20mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Thursday 8/27/20 @ 12:4 AM
221kj
91rpm
38%
17mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Workouts
371
kj
Wednesday 2/10/21
363
kj
Saturday 4/22/23
420
kj
Friday 2/5/21
213
kj
Thursday 5/18/23
233
kj
Friday 5/12/23
288
kj
Saturday 1/9/21
531
kj
Wednesday 2/24/21
221
kj
Thursday 8/27/20