Shake and Bake

Workouts

Monday 2/3/20 @ 8:15 PM
✅
64kj
86rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Saturday 8/7/21 @ 2:37 PM
41kj
77rpm
34%
13mph
Saturday 4/3/21 @ 1:57 PM
✅
228kj
78rpm
43%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:20 PM
208kj
84rpm
40%
17mph
Thursday 3/4/21 @ 7:30 PM
✅
55kj
84rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 4/3/21 @ 1:31 PM
38kj
82rpm
31%
13mph
Saturday 1/2/21 @ 6:31 PM
✅
236kj
78rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
179kj
80rpm
39%
16mph
Tuesday 8/4/20 @ 9:8 PM
✅
273kj
74rpm
49%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/2/19 @ 11:59 PM
216kj
76rpm
43%
17mph
Thursday 7/30/20 @ 10:40 PM
✅
81kj
79rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/13/19 @ 2:19 PM
80kj
79rpm
38%
15mph
Thursday 7/23/20 @ 11:37 PM
✅
359kj
76rpm
45%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:26 PM
308kj
81rpm
41%
17mph
Wednesday 6/3/20 @ 10:3 PM
185kj
73rpm
43%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
185kj
74rpm
42%
16mph
Friday 3/6/20 @ 10:47 PM
42kj
83rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/21/19 @ 12:59 PM
✅
63kj
85rpm
38%
17mph
Wednesday 1/15/20 @ 9:5 PM
✅
211kj
73rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/27/19 @ 11:46 PM
171kj
82rpm
38%
16mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 64 kj
Monday 2/3/20
41 kj
Saturday 8/7/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 228 kj
Saturday 4/3/21
208 kj
Wednesday 3/31/21
10 min Low Impact Ride
Denis Morton
✅ 55 kj
Thursday 3/4/21
38 kj
Saturday 4/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 236 kj
Saturday 1/2/21
179 kj
Wednesday 12/16/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 273 kj
Tuesday 8/4/20
216 kj
Monday 12/2/19
15 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Thursday 7/30/20
80 kj
Saturday 4/13/19
45 min Lil Wayne Ride
Alex Toussaint
✅ 359 kj
Thursday 7/23/20
308 kj
Wednesday 7/22/20
30 min Speak Up Ride
Tunde Oyeneyin
185 kj
Wednesday 6/3/20
✅ 185 kj
Wednesday 6/3/20
10 min Low Impact Ride
Matt Wilpers
42 kj
Friday 3/6/20
✅ 63 kj
Saturday 9/21/19
30 min Lizzo Ride
Robin Arzón
✅ 211 kj
Wednesday 1/15/20
171 kj
Tuesday 8/27/19