Shake and Bake
Workouts
Wednesday 11/10/21 @ 9:4 PM
319kj
83rpm
40%
17mph
Monday 1/10/22 @ 10:42 PM
✅
402kj
90rpm
41%
19mph
Sunday 6/6/21 @ 11:55 PM
632kj
78rpm
42%
17mph
Sunday 6/6/21 @ 7:8 PM
✅
873kj
90rpm
43%
20mph
Wednesday 4/28/21 @ 6:39 PM
312kj
80rpm
41%
17mph
Thursday 4/29/21 @ 7:48 PM
✅
428kj
87rpm
43%
19mph
Tuesday 1/19/21 @ 7:56 PM
123kj
34rpm
45%
7mph
Monday 8/24/20 @ 2:55 PM
✅
398kj
87rpm
42%
19mph
Sunday 1/17/21 @ 10:9 PM
330kj
82rpm
41%
18mph
Monday 1/18/21 @ 1:3 PM
✅
445kj
89rpm
44%
20mph
Friday 9/25/20 @ 4:58 PM
408kj
81rpm
40%
17mph
Wednesday 9/23/20 @ 5:12 PM
✅
551kj
85rpm
43%
19mph
Friday 9/18/20 @ 9:26 AM
288kj
83rpm
38%
16mph
Thursday 9/17/20 @ 8:7 PM
✅
380kj
87rpm
42%
19mph
Wednesday 9/2/20 @ 9:10 AM
315kj
85rpm
39%
17mph
Wednesday 9/2/20 @ 6:47 PM
✅
384kj
86rpm
42%
19mph
Sunday 5/17/20 @ 3:46 PM
239kj
74rpm
46%
18mph
Tuesday 5/19/20 @ 8:33 PM
✅
316kj
77rpm
50%
20mph
Tuesday 1/28/20 @ 9:29 PM
274kj
72rpm
42%
16mph
Thursday 7/4/19 @ 3:12 PM
✅
443kj
79rpm
48%
20mph
Workouts
319
kj
Wednesday 11/10/21
632
kj
Sunday 6/6/21
123
kj
Tuesday 1/19/21
330
kj
Sunday 1/17/21
288
kj
Friday 9/18/20
315
kj
Wednesday 9/2/20
239
kj
Sunday 5/17/20
274
kj
Tuesday 1/28/20