Shake and Bake

Workouts

Tuesday 2/15/22 @ 11:11 PM
207kj
81rpm
41%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 12:56 AM
✅
256kj
84rpm
42%
19mph
Sunday 2/6/22 @ 10:54 PM
536kj
73rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
✅
725kj
72rpm
51%
20mph
Tuesday 1/25/22 @ 8:45 PM
332kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 1/23/22 @ 10:47 PM
✅
419kj
77rpm
47%
19mph
Sunday 1/16/22 @ 9:35 PM
452kj
73rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 5:40 PM
✅
521kj
76rpm
47%
19mph
Friday 8/6/21 @ 6:2 PM
✅
75kj
86rpm
40%
18mph
10 min Low Impact Ride
Kendall Toole
Saturday 12/25/21 @ 10:1 PM
59kj
87rpm
35%
16mph
Wednesday 10/13/21 @ 5:31 PM
✅
230kj
72rpm
47%
18mph
30 min Disney on Broadway Ride
Sam Yo
Monday 12/20/21 @ 10:55 PM
221kj
77rpm
43%
17mph
Sunday 12/5/21 @ 3:55 PM
✅
64kj
74rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 12/18/21 @ 3:20 PM
54kj
82rpm
36%
15mph
Friday 9/24/21 @ 8:30 PM
✅
74kj
87rpm
39%
18mph
10 min Low Impact Ride
Ben Alldis
Tuesday 12/14/21 @ 5:11 AM
35kj
87rpm
28%
13mph
Tuesday 9/15/20 @ 7:16 PM
40kj
81rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/10/21 @ 8:31 PM
✅
54kj
84rpm
36%
15mph
Wednesday 6/17/20 @ 3:25 PM
320kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:2 PM
✅
472kj
81rpm
48%
20mph

Workouts

30 min Hip Hop Ride
Kendall Toole
207 kj
Tuesday 2/15/22
✅ 256 kj
Tuesday 2/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Sunday 2/6/22
✅ 725 kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
332 kj
Tuesday 1/25/22
✅ 419 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Sunday 1/16/22
✅ 521 kj
Thursday 1/13/22
10 min Low Impact Ride
Kendall Toole
✅ 75 kj
Friday 8/6/21
59 kj
Saturday 12/25/21
30 min Disney on Broadway Ride
Sam Yo
✅ 230 kj
Wednesday 10/13/21
221 kj
Monday 12/20/21
10 min Low Impact Ride
Christine D'Ercole
✅ 64 kj
Sunday 12/5/21
54 kj
Saturday 12/18/21
10 min Low Impact Ride
Ben Alldis
✅ 74 kj
Friday 9/24/21
35 kj
Tuesday 12/14/21
10 min Low Impact Ride
Matt Wilpers
40 kj
Tuesday 9/15/20
✅ 54 kj
Saturday 7/10/21
45 min Power Zone Ride
Denis Morton
320 kj
Wednesday 6/17/20
✅ 472 kj
Wednesday 6/17/20